Increase your mental strength with these...

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you. They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainabl ... Show More

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may ... Show More

This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health. They discuss carotenoids, the role of colourful foods, and how targeted ... Show More

We’ve got cold plunges, calorie counters, greens, gyms, diets, and Ozempic for our physical fitness, but what about our mental fitness? In this episode, Ryan Leak breaks down a simple, practical routine for training your mind the same way you train your body. From your morning me ... Show More

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times. Controlling what 2020 will bring next is out of the question, but fo ... Show More

Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and ... Show More

While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental strength. You might even do some of them already without realizing that they’re he ... Show More

In this episode, we look at how to improve mental strength. Written By: Samridhi Jain Sponsor: http://tinyleapsplus.com 

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ... Show More

Hello and welcome to episode 225 of The Mindful Kind podcast! In this episode, you'll find out 3 effective strategies to help you become more mentally strong.  Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've bee ... Show More

Unlock Your Mental Power - Develop a Strong Mind with These Habits! Explore the crucial habits that can transform your mental landscape and set you on a path to success. This episode dives deep into the practices that build mental strength, resilience, and clarity. Learn how to a ... Show More