Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.
Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for t ... Show More
Today
OPRAH WINFREY: The Life Lessons That Changed Everything
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how thos ... Show More
1h 30m
Sep 14
BENNY BLANCO: The Secret to Failing Your Way to Success
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potent ... Show More
1h 10m
Oct 2025
Mental Fitness
We’ve got cold plunges, calorie counters, greens, gyms, diets, and Ozempic for our physical fitness, but what about our mental fitness? In this episode, Ryan Leak breaks down a simple, practical routine for training your mind the same way you train your body. From your morning me ... Show More
13m 27s
Jul 2018
Increase your mental strength with these ten exercises for your Mind Gym
I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.<br><br>If you work on these ten exercises - from dealing ... Show More
44m 58s
Apr 2023
My Health Comeback Story
We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consi ... Show More
1h 17m
Jan 2025
Exercise Isn't Just for Your Body—Discover Its Mental Health Benefits!
In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ... Show More
58m 31s
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<p>In this episode of the Chris Terrell podcast, ... Show More
