Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise.
What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life.
In this episode, I’m sharing the simple, e ... Show More
Oct 19
361 — You’re Not a Bad Person for Feeling Envy. Here’s What You Can Actually Learn From It With Dr. Stacey Kim
Have you ever gotten good news from a friend and felt bad instead of happy for them? Or someone in the group chat announced they’re pregnant — and instead of feeling excited, you felt a little sick to your stomach. And then you felt guilty for feeling that way, so you typed “cong ... Show More
46m 18s
Oct 16
360 — Only One Trying in Your Friendship? Why Keeping Score Backfires (And What to Do Instead)
Are you always the one who reaches out first? You send the text, plan the dinner, and remember everyone’s birthday. At some point you start to wonder, if I just stopped trying, would anyone even notice? So you start keeping track about who called last and whose turn it is to invi ... Show More
22m 33s
Oct 12
359 — Always Been Told You’re “Too Sensitive”? 6 Signs You’re a Highly Sensitive Person With Psychotherapist April Snow
Do you notice things other people miss , like a shift in someone’s tone or tension in the room before anyone says a word? Do you need more time to recover than the people around you, so even a fun party or a good work trip can leave you completely wiped out for days? If that soun ... Show More
43m 2s
Sep 2025
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline mental strength training the secrets to become mentally strong, how to build mental strength, mental toughness training, daily habits to become mentally strong, secrets to resilience motivation, m ... Show More
10m 21s
Jul 2018
Increase your mental strength with these ten exercises for your Mind Gym
I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.<br><br>If you work on these ten exercises - from dealing ... Show More
44m 58s