Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise.
What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life.
In this episode, I’m sharing the simple, e ... Show More
Jul 13
333 — You're Doing 'Delayed Gratification' Wrong. Here's What Actually Makes You Happier with Professor Ian Bogost
You've heard people say, "Good things come to those who wait." Most of us absorbed that lesson somewhere along the way — save the good stuff, delay the pleasure, wait until you've earned it. But my guest today says that idea backfires. My guest is Ian Bogost, a contributing write ... Show More
50m 56s
Sep 2025
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline mental strength training the secrets to become mentally strong, how to build mental strength, mental toughness training, daily habits to become mentally strong, secrets to resilience motivation, m ... Show More
10m 21s
Jul 2018
Increase your mental strength with these ten exercises for your Mind Gym
I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.<br><br>If you work on these ten exercises - from dealing ... Show More
44m 58s