How do we listen to ourselves and know when to address our social anxiety, especially when it comes into play with colleagues? Host Morra Aarons-Mele speaks with Stefan Hofmann, a clinical psychologist at Boston University about social anxiety’s deep roots in natural human behavior – and how we can address it in the aftermath of the pandemic.
Yesterday
Managing Anxiety When Passion Drives Your Work with Poppy Jaman, OBE
How can you build a mentally healthy workplace while still managing the pressure, expectations, and emotional challenges of mission-driven work? In this episode, I talk with Poppy Jaman, OBE, founding CEO of Mental Health First Aid England and CEO of the City Mental Health Allian ... Show More
35m 43s
Oct 6
How to Recenter Yourself With Dr. Liane Davey
Do you ever feel exhausted at the end of the workday without being able to point to what you actually accomplished? In this episode, I talk with Dr. Liane Davey, an organizational psychologist, about the invisible cognitive and emotional load that keeps you distracted, anxious, a ... Show More
1h 3m
Oct 1
How to Handle Anxiety About Difficult Conversations with Amy Gallo
Do you avoid difficult conversations because you don't want to make things worse? You're not alone. Many of us avoid conflict because it feels uncomfortable, but avoiding it often creates even more stress, uncertainty, and anxiety. In this episode, I sit down with workplace confl ... Show More
41m 27s
Apr 2023
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More
35m 1s
Jan 2024
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More
35m 1s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
53m 35s
Jan 2024
how to handle social anxiety: i'm just a girl!
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ... Show More
34m 29s