How do we listen to ourselves and know when to address our social anxiety, especially when it comes into play with colleagues? Host Morra Aarons-Mele speaks with Stefan Hofmann, a clinical psychologist at Boston University about social anxiety’s deep roots in natural human behavior – and how we can address it in the aftermath of the pandemic.
Yesterday
How to Handle Anxiety About Difficult Conversations with Amy Gallo
Do you avoid difficult conversations because you don't want to make things worse? You're not alone. Many of us avoid conflict because it feels uncomfortable, but avoiding it often creates even more stress, uncertainty, and anxiety. In this episode, I sit down with workplace confl ... Show More
41m 27s
Aug 20
How To Make Space For Your Soul In Midlife with Olivia F. Scott
Does starting over in midlife feel exciting or terrifying? In this special crossover episode, I joined Olivia F. Scott from Freedom at the Mat to talk about career pivots, identity, ambition, and what it means to rebuild in midlife. We share our own experiences with burnout, rebu ... Show More
49m 33s
Aug 18
The Four Factors Every Neurodistinct Leader Needs To Understand
Have you ever wondered why the way everyone else works just doesn't seem to work for you? In this episode, I introduce my TAAM framework and share what I learned from my Neuro Strength Survey of more than 1,200 neurodistinct professionals. I talk about how time, attention, agency ... Show More
51m 45s
Apr 2023
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More
35m 1s
Jan 2024
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More
35m 1s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
53m 35s
Jan 2024
how to handle social anxiety: i'm just a girl!
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ... Show More
34m 29s