logo
episode-header-image
May 2021
44m 43s

Change Your Mindset, Change Your Life, w...

Jillian Michaels | Crossover Media Group
About this episode
Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering.  Guest Links: IG: @LilyDulan https://www.lily ... Show More
Up next
Yesterday
Dearborn Is Just the Beginning — Navy Seal Carl Higbie Issues A Warming "THEY TOLD YOU IT WAS COMING"
<p>Former Navy SEAL and Newsmax primetime host Carl Higbie&nbsp;joins Jillian for a deep dive into some of the most explosive cultural and national-security issues unfolding right now.</p><p>Carl breaks down Texas’s decision to label CAIR and the Muslim Brotherhood as terrorist o ... Show More
1h 26m
Nov 23
INSIDE EPSTEIN OPERATION, VENEZUELA AIR STRIKES, GAZA PEACE DEAL W / CIA Insider Mike Baker
<p><strong>Mike Baker joins Jillian today — former CIA covert ops officer, global intelligence insider, CEO of Portman Square Group, and host of the hit podcast&nbsp;<em>The President’s Daily Brief</em>.</strong></p><p><strong>First up: Jeffrey Epstein.</strong></p><p>Was Epstein ... Show More
1h 34m
Nov 19
Brandon Tatum: ICE clashes, immigration chaos, race narratives — America is being torn apart on purpose
<p>Former law enforcement officer turned conservative pundit Brandon&nbsp;Tatum&nbsp;— aka “Officer&nbsp;Tatum” — joins Jillian to break down what the media won’t touch. Why are mobs attacking ICE, Border Patrol, and even the National Guard? Why are criminals being protected whil ... Show More
1h 27m
Recommended Episodes
Feb 2023
When Your Partner is Depressed: What to do to help them AND yourself
One of the most frequently asked questions Jillian receives is: "How do I help my depressed partner?" Although every situation is different and each circumstance is unique and nuanced, Jillian explains what are some of the things you can do AND stop doing if your siginificant oth ... Show More
19m 23s
Dec 2022
Over-coming childhood trauma, mindfulness, and learning how to be in a relationship with Cory Allen
In this episiode, Jillian speaks with Cory Allen, meditation teacher, podcaster, audio engineer and author of "Now Is The Way". Cory overcame some pretty heavy childhood trauma through educating himself on psychology and neuroscience and teaching himself to meditate. Through year ... Show More
1 h
Nov 2022
Situationships: Stop tolerating less than what you deserve.
In this fiery and educational episode, Jillian discusses "situationships","breadcrumbing", tolerating nonsense, self-abandonent and standing up for what you need. She then gives specific, and literal scripts of how to ask for what you need. Plus, she shares a very personal story ... Show More
41m 18s
Nov 2022
The Truth About Emotional Unavailability
Are you emotionally available? Are they? “Emotionally unavailable” gets tossed around a lot but what does it actually mean? In this episode, Jillian breaks it down and teaches what true emotional unavailability is, how to communicate with someone who isn’t opening to you, as well ... Show More
42m 55s
Nov 2022
#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
Laura Vanderkam is a time management expert and an author. Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people ... Show More
1h 1m
Nov 2022
#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone ma ... Show More
1h 13m
May 2024
Lessons in My Mid Twenties, Current Favorites, My Running Journey, Grief & Recent Reads
<p>This week's&nbsp;episode Kenzie sits down at home for another solo episode. She's catching up with the gals. She's sharing her current favorites, lessons she's been learning in her mid twenties, her favorite podcasts to listen to, her running journey and some grief updates. En ... Show More
1h 6m
Dec 2019
Making and Breaking Habits, Sanely | Kelly McGonigal
For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psychology and cultivate a meditation practice. In this episode Kelly talks about the ty ... Show More
1h 21m
Mar 2023
Lewis Howes on Transforming your Self-Doubt and Trauma into Internal Peace
Jillian welcomes Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, to the podcast. Their conversation will guaranteed inspire you! Lewis vulnerably shares his journey from feeling stuck, insecure and filled with- ... Show More
1h 20m
Aug 2022
#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Dr Julie Smith is a Clinical Psychologist, online educator and an author. Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced ... Show More
56m 22s