Good relationships are one of the most important resources for psychological resilience. But toxic relationships can do real harm and seriously undermine mental wellbeing. In this first of two episodes I want to talk about a particularly unhealthy and unhelpful type of friendship: The Frenemy - someone with whom you are friendly or consider a friend but who does not have your best interests at heart. In this episode, my guest, Emmie Harrison-West describes the shocking end of her relationship with her best friend at university and the effects it has had on her.
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