In this week's episode, Steph and Laura are exploring toxic friendships.
When it comes to friendship Steph & Laura believe in quality over quantity.
Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.
SPECIAL SHARES
Steph: The Crown on Netflix
Laura: ... Show More
Yesterday
Gemma Dimond’s goals for 2026
Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. In this episode, Gem sits down with Steph to share her goals for 2026, using the 3B’s method: Betterment, Becoming, Belonging. WE MENTIONED The charity Gem mentioned is Pinchapoo https:// ... Show More
34m 37s
Jan 11
Mindset tools to help you in 2026 - with Janey Martino
Self-awareness, Emotional Freedom Techniques, hypnotherapy. These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway. This week we have Ja ... Show More
39m 21s
Jun 2024
S1, Ep 5 Friendship Therapy: Rekindling Friendship - how updating our friendships can keep the spark alive
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 32-year-old Charlotte about how to keep the spark alive in long-term friendships.
In ... Show More
39m 24s
Feb 2024
How To Evolve a Friendship
In part two of our series on friendship, we're looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ... Show More
37m 16s
