Happy Friday Patreon Fam! ❤️
This episode is very close to our hearts as it’s all about mental health. We are definitely not experts, but we do like to talk about what works for us and what’s been helpful for us in our mental health journeys.
We’d love to hear your thoughts as well. What’s your journey with mental health been like? What’s helped you? It’s ... Show More
Aug 20
The Story Behind Our New Single, “Im So Blue”
Our new song, I’m So Blue, is out this Friday!! Today we are sharing all about the song, what the inspiration was for writing, and how it came together. Hope you enjoy this new fall anthem!!
1 h
Aug 6
Single, Dating, Married- How to Thrive in Your Season
Between the four of us, Christina and Katherine are married, Lauren is in a relationship and Amy is single. Today we are opening up about our various life seasons and how to thrive no matter what season you’re in!
1h 1m
Nov 2020
Do you see how united even my body is rn? - Mental Health Check In
Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ... Show More
1h 29m
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, ex ... Show More
11m 55s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, ex ... Show More
12m 55s
May 2022
Loneliness - Mental Health Awareness Week
In this special episode for Mental Health Awareness Week Dr Beth Mosley MBE, Consultant Clinical Psychologist in our Psychology in Schools team has a discussion with James, Molly and Sophie, three young people who are keen to share their personal experiences of loneliness. They t ... Show More
38m 41s