5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/122-coping-with-anxiety-alison-fulkner.
***
Oct 5
505: Minimizing Power Struggles (from Toddlers to Teens) // Denaye Barahona
The power struggles in our home used to be about car seats and leaving the park. Now they're about phones, sleepovers, and YouTube. But whether you're dealing with little kids you can pick up or teenagers who tower over you, the key to handling power struggles is usually the same ... Show More
32m 37s
Sep 28
504: How to Build Sturdier Self-Worth as an Adult // Dr. Marisa G. Franco
The first time my therapist asked me to picture "little Rachel" on the playground, glasses and all, and offer her the comfort she needed, I thought it sounded so woo-woo. I went along with it, but I was skeptical that imagining my younger self could change anything about how I fe ... Show More
31m 20s
Sep 21
503: Stop Comparing Yourself to Other Moms (Do this Instead) // Shawnee Burt
When I interviewed Shawnee for this episode, I had to chuckle, because one of the things she listed as soul-care was volunteering for her kids' PTO. As an introvert, I think of the PTO as the classic example of something moms finally learn to say no to, so seeing it on her list o ... Show More
39m 5s
Feb 2022
How To Easily Manage Stress And Anxiety
In this episode, we get a few great tips on how to easily manage stress and anxiety.
Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More
9m 10s
