Is Hangry a Real Emotion?

This technology is going on a hundred years old, but for reliable voice communication across relatively short distances, walkie-talkies are still relevant -- and sometimes preferable to cell phones. Learn how they work in today's episode of BrainStuff, based on this article: http ... Show More

This four-legged prehistoric animal had a bony sail on its back and was probably scaly, but it was more closely to related to mammals than it was to dinosaurs. Learn about Dimetrodon and other synapsids in today's episode of BrainStuff, based on this article: https://animals.hows ... Show More

Samhain is a pagan holiday -- celebrated between the fall equinox and winter solstice -- that helped form modern, secular Halloween celebrations. Learn about Samhain in today's episode of BrainStuff, based on this article: https://people.howstuffworks.com/culture-traditions/holid ... Show More

When you’re hungry, you’re not yourself. So say the good people at Snickers and it turns out science backs it up. Being hangry is a verifiable thing, we’re just not quite sure yet what’s going on.See omnystudio.com/listener for privacy information. 

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity ... Show More

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off, what do you do to correct it, how do you live with it and stay healthy, understand the feeling of hunger, and then how to respond to it. 

Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset. Learn more about your ad choic ... Show More

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More

Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show 

“Sometimes you need a good cry.” How many times have you heard that advice? So what does the science say? This episode begins by looking at whether crying is really good for you - or if that is just something people say. https://journals.sagepub.com/doi/abs/10.1111/j.1467-8721.20 ... Show More

What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your perspective can help you successfully pass on things which used to trigger uncontroll ... Show More

<p>When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.</p> <p> </p> <p>In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps ... Show More