logo
episode-header-image
Feb 2021
16m 54s

609 - Why 'Nothing' Matters in Nutrition...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Sep 16
Do you need CoQ10 if you take a statin?
880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions of people taking a statin, since those medications really do lower ... Show More
14m 53s
Sep 9
Is protein aging you faster? What the latest research actually says
879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ... Show More
13m 49s
Sep 2
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More
13m 52s
Recommended Episodes
Jan 2021
2020's most popular: what makes nutrition so confusing?
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 50s
Jan 2020
Making sense of nutrition confusion
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 7s
Jul 2020
How to decipher a research paper
Nutrition is based on science. And while the science may not always agree and even change over time, just like all scientific fields of research, without credible research to inform your views you are really just flying blind in the wind at the mercy of feelpinions and what your ... Show More
30m 45s
Oct 2025
10 Science-Backed Nutrition Facts You Need Now
Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More
29m 52s
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Apr 2024
Episode 79: The Science Behind Weight Loss, Obesity, And Diets With Prof. Giles Yeo
Weight loss isn't complicated, but that sure as hell doesn't make it easy. With so much (mis)information out there, we decided to talk with an expert to get the facts! This week, Suzanne Van Wouw and I recorded a new episode with the wonderful Prof. Giles Yeo on the scien ... Show More
44m 56s
Aug 2023
4 reasons your diets fail
We know that 95% of diets fail—so why do we still follow fads and trends? Here are four reasons your diets fail and six ways that you can enact lasting wellness instead.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental healt ... Show More
11m 32s
Sep 2023
#269 - Good vs. bad science: how to read and understand scientific studies
<p><a href= "https://peterattiamd.com/how-to-read-and-understand-scientific-studies/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230904-pod-/howtoreadandunderstandscientificstudies&utm_content=230904-pod-howtoreadandunderstandscientificstudies-podfeed"> View the Show ... Show More
1h 50m
Jun 2018
Food For Thought — Literally
Chad and Ian discuss the myriad of theories about nutrition. But with all that fads and diet trends, what can you trust? The guys take you through getting the most out of the food you input into your body. The Mission also publishes the#1 newsletter for accelerated learning each ... Show More
19m 55s
Sep 2024
Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie
Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plu ... Show More
38m 59s