Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better?
Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now.
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Apr 21
Why Forgiveness is an Act of Self Compassion. With Diana Winston
Today’s encore episode is with Diana Winston, the Director of UCLA Mindful, Keynote Speaker, Consultant and Author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. In this interview, we talk about the importance of forgiveness in our live ... Show More
43m 8s
Apr 20
Meditation Monday. Cultivating Joy, With Adreanna Limbach
<p>Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ... Show More
16m 27s
Jun 2021
How to Enjoy Your Life Today and Everyday
In this episode, we listen in as Alan Watts talks with us about How to Enjoy Your Life Today and Everyday.
Go to https://7goodminutes.com/podcast/how-to-enjoy-your-life for full show notes.
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7m 59s
May 2024
Is There A Science To Happiness?
Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ... Show More
31m 57s