Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better?
Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now.
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Oct 13
The Vanishing Family: Your Brain, Dementia, Genetic Risk and the Question...Would You Want to Know? With Robert Kolker
What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation?In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The ... Show More
48m 32s
Sep 29
What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.
A wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. I ... Show More
56m 15s
May 2024
The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude ... Show More
20m 50s
Oct 2020
The Secret Skill Of Cultivating Happiness with Dr. Tal Ben-Shahar
In this episode, we have one of our all-time favorite guests back on the show, Dr. Tal Ben-Shahar. We dig into how to cultivate more happiness in your life, the habits of the world's happiest people, how we can continue to cultivate relationships during COVID, and more!See Privac ... Show More
40m 37s
Apr 2024
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
<p>Do you want to be happier every day and live a more meaningful life? </p><p>In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. </p><p>He has taught 2 of the most popular courses in Har ... Show More
1h 14m
May 2020
#44: The Science of Happiness - Tal Ben-Shahar, PhD
Tal Ben-Shahar, PhD taught the most popular course in Harvard history and helped give rise to the positive psychology movement with his research into happiness. He lectures and consults globally for multinational corporations, Fortune 500 companies, and educational institutions a ... Show More
35m 31s
May 2024
Mood Boosters: How to be happy || Ep. 54
<p>Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood. </p>
<p>Everbody wants to be happier. And while happiness is an emotion that we can't feel all the time, there are strategies that we can use to ... Show More
16m 16s