Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better?
Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now.
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Jan 27
How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh
Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of ... Show More
52m 34s
Jan 26
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
<p>Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More
7m 5s
Jun 2021
How to Enjoy Your Life Today and Everyday
In this episode, we listen in as Alan Watts talks with us about How to Enjoy Your Life Today and Everyday.
Go to https://7goodminutes.com/podcast/how-to-enjoy-your-life for full show notes.
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7m 59s
May 2024
Is There A Science To Happiness?
Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ... Show More
31m 57s