Nov 18

The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.

<p>Today our guest is Stephen Dinan, founder of the Shift Network, and author of the book Sacred America, Sacred World, Fulfilling our mission in service to all. He founded the Shift Network in 2010, and today it delivers virtual summits, courses, training in areas related to spi ... Show More

46m 29s

Nov 25

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

<p>Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview<strong> “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." </s ... Show More

35m 50s

Nov 24

A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to ... Show More

10m 25s

Feb 2021

267 // Happiness Lessons From My Mood-Tracking Experiment

Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including: Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (o ... Show More

10 m

Aug 2021

An Attitude of Gratitude

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ... Show More

5m 20s

Jun 2021

How to Enjoy Your Life Today and Everyday

In this episode, we listen in as Alan Watts talks with us about How to Enjoy Your Life Today and Everyday. Go to https://7goodminutes.com/podcast/how-to-enjoy-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

7m 59s

Feb 2021

If You're Happy And You Know it...

The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness. Want more Andy? Try Hea ... Show More

4m 47s

Apr 2022

Science is the Best: 5 Proven Ways to Make You Genuinely Happier

What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to improve your happiness. How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea! Host: Rebecca Hintze Guest Speaker: Callie ... Show More

48m 54s

Dec 2021

How To Have A Happy Life

In this episode, we listen in as Mel Robbins talks with us about how to have a happy life. Go to https://7goodminutes.com/podcast/happy-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone. ... Show More

8m 5s

Jul 2021

Radio Headspace Rewind: You’re Already There

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More

5m 58s

May 2024

Is There A Science To Happiness?

Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ... Show More

31m 57s

Tal Ben Shahar - How to Improve Your Moo...