Hello and a very big welcome back to The Food Medic - we are back for an extra special bonus episode on SLEEP! On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD in chrono-nutrition at the University of Surrey. They discuss how much sleep we need, what happens when we don't get enough sleep, how sleep deprivation affects ... Show More
Jun 2025
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
50m 28s
Jun 2025
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ... Show More
36m 14s
Jun 2025
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside shari ... Show More
19m 26s
Apr 2021
Wellness Wednesday: Foods That Help You Sleep
In this episode, we have our Wellness Wednesday segment, where we listen in as our friends at Make Your Own Lifestyle Lab talk with us about Foods That Help You Sleep.
Go to https://7goodminutes.com/1189 for full show notes.
Don't forget to subscribe, rate, and share it with a fr ... Show More
8m 45s
Aug 2021
Foods That Help With Insomnia
In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Foods That Help with Insomnia.
Go to https://7goodminutes.com/podcast/foods-that-help-with-insomnia for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
8m 25s
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m
Feb 2021
Health Benefits Of Getting Good Sleep
In this episode, we have our Wellness Wednesday segment, where we learn about the Health Benefits Of Getting Good Sleep from our friend Dr. Gus.
Go to https://7goodminutes.com/1126 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
8m 49s
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s
