logo
episode-header-image
Feb 2021
17m 26s

How To Use Gratitude To Reduce Stressful...

The Impact Coaching Podcast - Change Your Default Future
About this episode
Everyday external events are their to challenge us it how you respond that determines how you feel and how you respond. I talk through a recent real life example at when I faced a daily challenging occurrence and I used gratitude to feel better and be happier! 10x Your Confidence - www.impactcoachingglobal.com/confidence 
Up next
Oct 2021
A Quick Update & Getting Back To It!
1m 41s
Sep 2021
1 Question To Make Your Day Amazing!
The quality of your life can be determined by the questions you ask yourself, so what is this question you can ask yourself to make your day amazing and happiness? In this podcast, I share a question from a recent book I have finished reading called the Monk Who Sold His Ferrari, ... Show More
12m 53s
Sep 2021
How to Start Growing Your Willpower
We have all said it "I would love the willpower to do that". So how do you start growing willpower to take the actions your want to take and get the results you want in life? In this episode, I share a way to grow you willpower for the things that are making your feel uncomfortab ... Show More
11m 54s
Recommended Episodes
Dec 2024
Gratitude in Chaos: Finding Peace Amid Disruptions
Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 1s
May 2021
How To Wake Up Everyday and Be Ready To Handle Any Problem Thrown at You
<p>Today's episode is about taking a step back to deploy a bit of gratitude. The #1 thing that helps keep your day-to-day challenges under control is gratitude and perspective. It is very easy to get caught up in our problems and lose perspective of how good things truly are in y ... Show More
10m 30s
Jun 2021
How To Wake Up Everyday and Be Ready To Handle Any Problem Thrown at You
<p>Today's episode is about taking a step back to deploy a bit of gratitude. The #1 thing that &nbsp;helps keep your day-to-day challenges under control is gratitude and perspective. It is very easy to get caught up in our problems and lose perspective of how good things truly ar ... Show More
10m 32s
May 2023
482: How to Regain Control of Your Mental State
<p>How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? </p> <p>Today's podcast is a solo episode, and I'm teaching you how to strengthen your grat ... Show More
38m 8s
Feb 2024
Finding Gratitude Under Stress
In this illuminating episode, Brendon dives into the transformative power of finding gratitude amidst life's most challenging moments. Whether navigating work pressures, personal struggles, or global crises, this episode provides actionable tools to shift your perspective and dis ... Show More
14m 58s
Oct 2025
Episode 41 How to Cultivate Gratitude Daily
<p>Today, we are exploring a practice so simple it is often overlooked, yet so powerful it can fundamentally reshape your experience of life: the daily cultivation of gratitude.</p><p>In our constant drive for self-improvement, we focus intensely on what’s next. We set ambitious ... Show More
12m 59s
Aug 2023
How To Earn Your Happy: The Hard Truth
I am no longer a person who is defined by anxiety and depression. I owe this to my ability to seek out challenges and be highly resilient to whatever life throws at me. It's easy to prioritize comfort and the familiar, but avoiding challenges will rob you of the joy and fulfillme ... Show More
13m 33s
Jul 2023
Can We Be Grateful For The Things We Wish Didn't Happen?
When gratitude comes to mind, we tend to focus on the positive aspects of our lives that bring us joy and fulfillment. But have you ever contemplated whether the true key to fully embracing life lies in being grateful for everything, including the challenges and hardships we enco ... Show More
10m 13s