#23 Lost In Limbo

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ... Show More

Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your ... Show More

Being true to yourself comes at a price. Sometimes, it means facing confrontation, standing at a crossroads with those you care about, or resisting the pressure to conform. But what happens when you suppress who you are? In this episode, we explore the struggle of self-expression ... Show More

How bad does it have to get before you're convinced that the person you're dealing with is never, ever going to change? And how much more hurtful behavior has to happen before you decide enough is enough? Sometimes we are so jaded by and used to emotionally abusive behavior that ... Show More

Let’s talk about rejection after a breakup. Many of my Bravehearts feel rejected by their ex’s, their ex’s family and/or friend group. Learn how to navigate rejection so that you won’t be scared of experiencing it again when you begin to date again.    In today’s episode: Learn w ... Show More

Maybe you’ve always been afraid of rejection. Maybe there was a specific moment in your past where you experienced a devastating rejection that has left you fearing getting hurt again ever since. The problem with the fear of rejection is that it still hurts even when we are not g ... Show More

Some people become highly defensive or offensive when they want to hide something from you, or lie to you, or don't want to be vulnerable with you, because it's too scary for them. No matter the reason, their behavior has a purpose and it's usually to divert your attention so tha ... Show More

Resentment is the number one indicator of divorce or separation in a relationship. Translation: The stakes are high! However, beyond the obvious consequence of your relationship ending, there are hidden costs of resentment in a relationship that couples are often not aware of, or ... Show More

When someone says something hurtful to you, it is wise to give them the benefit of the doubt. What does that mean? It means ask yourself, “Do I firmly believe that this is a person of good will?” If so, is there anything that can help you better understand their behavior? Give th ... Show More

In this episode I share with you my thoughts about the fact that we lack people with morals and decency right now. Why do we claim that arrogance and rudeness are a sign of a strong persona? while being kind and good to others is stated as weak? If you can't be anything, you can ... Show More

As Social Creatures and Social Beings, Rejection is one of the most difficult facets of life that humans can experience. If we are rejected within our social system or relationships it usually indicates unwanted behavior. Often we turn the idea that our own behavior is what needs ... Show More

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ... Show More