Cyclothymia, compartmentalization, and Taylor Swift don't seem to have much in common.
But they're sharing this episode of SelfWork! And both are in response to listeners' questions and comments!
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Sep 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
<div class="ql-block" data-block-id= "block-771763c8-de89-4e47-be74-9632bb7583dd">Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.</div> <div ... Show More
53m 12s
May 2023
171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)
Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful fo ... Show More
29m 56s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
not being overly attached to your i ... Show More
17m 24s
Jan 2022
BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More
12m 58s
Are you being judgmental? Many of us would quickly say "no" to that question. But how many people do you know one thing about – and one thing only – and you categorize them as “bad” or “good”, "weak" or "strong," "smart" or "not the brightest bulb."It doesn’t take long for us to ... Show More
<p>For the entire blog post, visit <strong><a href="mysevenchakras.com/315" rel="nofollow">mysevenchakras.com/315</a></strong></p> <p>Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and ... Show More
