9 - Safe and Sound Part 2

You love your partner. You want to be there for them. You want to listen, support, and make space for what they’re feeling.But what happens when their nervous system starts affecting yours?That’s exactly what happened to us this week.Tarah was overwhelmed and needed to vent. EJ w ... Show More

You talked it through. You didn’t blow up. You actually reached a resolution.So why does it still feel weird between you?This week, we had a difficult conversation after our kids left for school. And honestly, we handled it pretty well. We stayed regulated, avoided falling into t ... Show More

“Why are we STILL dealing with this?”If you've ever had the same argument with your partner for what feels like the hundredth time, you may have wondered whether all the work you're doing is actually making a difference.We had one of those moments this week.EJ forgot to pay a cre ... Show More

This episode is a part 2 to the original feel good episode. This episode is a MUST for anyone who wants to believe in love and never settle :) Leave me a voicemail! Sponsors: Redeem your welcome offer at Byheart.com/podcast code ACME20 - terms and conditions apply! Expressvpn.com ... Show More

Two Hot Takes host, Morgan, is joined by guest co-host Justin. This episode is getting back for part 2 of some drama relating to couples and whether we think therapy or call it quits. But this time.. most of the stories come with updates! Connect with us on YouTube to tell us you ... Show More

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ... Show More

24 mins Relational flipflop, 1:00:40 Relationship advice where am I missing the mark, 1:19:33 marriage question, 1 :42:26 relationship advice, 2:03:52 Dating someones ex Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

Q&A With the Chris's. Resentment and revenge, Disrespecting your partner and emails. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

A new episodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Welcome back to the "To Be Better" podcast! In Episode 28 of Season 2, we dive into a compelling and emotional listener email that explores the difficulties of broken trust and navigating relationship challenges. This episode, recorded live for our Patreon members, delves deep in ... Show More

When we have a repeated experience of inconsistency - sometimes our person is there for us and others they are not - our only solution is to hang on for dear life. Today's episode describes this relational adaptation, directs therapy around it and helps even if you aren't the one ... Show More

Part Two is here and we are so excited for you to listen and give us your feedback! We go more in depth on journaling and tackling the bigger issues within yourself, in addition to the yoga and time away, of course. We set up our Patreon page and would so love your support to kee ... Show More

The voicemails are open and the submissions are in, and folks we have a lot to talk about. It is time for some tough love talks on breakups, right person wrong time and being ready to heal.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com ... Show More