Part Two is here and we are so excited for you to listen and give us your feedback! We go more in depth on journaling and tackling the bigger issues within yourself, in addition to the yoga and time away, of course. We set up our Patreon page and would so love your support to keep our podcast ad free; its the best way to get more involved with us and gain access to some fun freebies: linked here. Check out these journaling prompts from Michelle, Dr. Shefali, Dr. Dan Siegel and don't forget to rate, review and subscribe. We appreciate you all so much!!