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Oct 2019
24m 14s

Self Care Part Two

MICHELLE KENNEY, M. ED
About this episode
Part Two is here and we are so excited for you to listen and give us your feedback! We go more in depth on journaling and tackling the bigger issues within yourself, in addition to the yoga and time away, of course. We set up our Patreon page and would so love your support to keep our podcast ad free; its the best way to get more involved with us and gain ac ... Show More
Up next
Aug 18
Case Study: What If You're Already Enough?
Most of us carry a quiet belief that we have to be everything for our kids. If the other parent isn't showing up the way we wish they would, we tell ourselves it's on us to fill every gap. To be the nurturer and the rough-and-tumble one. To make up for what they didn't get, so th ... Show More
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Aug 11
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Aug 4
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For years, I thought I was doing everything right. I had left the yelling behind. I praised my girls constantly; I made star charts. I was a trained teacher and a school counselor, and I believed with my whole heart that catching kids being good was the kind, positive way to pare ... Show More
10m 16s
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