Part Two is here and we are so excited for you to listen and give us your feedback! We go more in depth on journaling and tackling the bigger issues within yourself, in addition to the yoga and time away, of course. We set up our Patreon page and would so love your support to keep our podcast ad free; its the best way to get more involved with us and gain ac ... Show More
Jun 30
The Quiet Child Nobody Worries About: What's Actually Going On
Most of us were raised to believe that a "good" child is a calm child, who does not push back, does not melt down, does not make the adults around them uncomfortable. We have spent generations praising children for the absence of need. But the absence of need is not the same as t ... Show More
18m 30s
Jun 23
The Hidden Cost of Emotionally Immature Parents (And How to Stop Passing It On)
Many of us grew up in homes where emotions were dismissed, mistakes were punished, and children learned to manage the feelings of the adults around them. As parents, we often recognize those patterns intellectually, but recognizing them and changing them are two very different th ... Show More
18m 2s
Jul 2024
More Thinking About Thinking with Brené Brown and Adam Grant: Part Two
In Part 2 of our conversation, Brené Brown, Adam Grant, and I continue our journey of out loud self-reflection. We discuss identifying our values, the two types of narcissists, explanation-based parenting, and exercising judgment over our own judgment. Listen to Part 1 here or wh ... Show More
38m 10s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79
Want occasional updates from us and the freebies that go wi ... Show More
35m 30s
May 2019
Episode 40- Reader Requests 2
In Part 2 of our Listener Requests series, we will cover a variety of topics that will hopefully be of interest to you, our listeners! The topics included in this series were suggested topics from listeners who e-mailed, tweeted, or gave us feedback on our Facebook page or websit ... Show More
23m 11s