The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep and chronic stress to snacking and the wrong type of exercise. JJ also shares how to avoid those common pitfalls so you can upgrade your fat metabolism for good!
Freebies From Today’s Episode
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Jul 29
Regenerating Your Joints Safely with Dr. Ashu Goyle
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ... Show More
33m 47s
Nov 2024
#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert ... Show More
1h 34m
Feb 2025
What's Causing YOUR Weight Gain in 2025?
EPISODE SUMMARY
<p>Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical ste ... Show More
36m 30s