۱۰ دلیل برای اینکه عادت کتاب خواندن را و...

<p>روزانه حداقل بیست دقیقه کتاب بخون و در هفته حداقل سه روز ورزش کاملی داشته باش</p><p>شاید این مقدار کم باشه ولی تاثیرش در صورت ادامه دار شدن بینظیره</p> 

La lecture, vous y voyez plein d’avantages : vous distraire, apprendre, vous détendre, plonger dans des univers imaginaires… Et pourtant, vous avez beaucoup de mal à vous y (re)mettre.Dans l’épisode de cette semaine, qui est un complément à l’épisode 293, vous allez comprendre le ... Show More

In this episode, Michael enters the world of creative fiction to discover how simply reading a story for half an hour a day can bring big benefits to your body and brain - from reducing stress and helping stave off depression, to strengthening your social skills and even helping ... Show More

“Books are the training weights of the mind” –Seneca Books are a powerful technology that allow us to do more with less. By taking the time to quiet the mind and read, we unintentionally build positive habits that will help in all other aspects of life. Tune in to hear Part 2 (th ... Show More

While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your social life. The good news is that you don't have to read for long to reap the benefi ... Show More