While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your social life.
The good news is that you don't have to read for long to reap the benefits. There's some research that shows reading for just six minutes a day might ma ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Jun 2023
How To Read Faster and Retain More Information
<p>Welcome to today’s episode of The Mindset Mentor Podcast.</p>
<p>Did you know that reading improves your focus, memory, empathy, your communication skills, AND… it’s also been found to reduce stress, and improve your mental health. </p>
<p>Holy sh*t right?! The wisest and smar ... Show More
19m 42s
Oct 2022
794. The Surprising Power of Reading Aloud (Article) 📖🗣️
<p>Reading out loud can have lots of benefits on our memory and our mental health. How can it help with your English? In this episode I read an article, help you understand it and give comments on the importance of reading, both quietly in your head, and out loud. </p><p>📖 Read ... Show More
1h 16m