۵ عادت روزانه که می‌تواند شما را باهوش ت...

<p>روزانه حداقل بیست دقیقه کتاب بخون و در هفته حداقل سه روز ورزش کاملی داشته باش</p><p>شاید این مقدار کم باشه ولی تاثیرش در صورت ادامه دار شدن بینظیره</p> 

We spend so much time talking about exercise and taking care of our body but we almost spend no time talking about mental fitness. So today I'm going to show you what I consider to be the top 5 things you should be doing to optimize this aspect of your life. Fun Fact: Many of the ... Show More

Hoy haremos un ejercicio para enseñar a nuestra mente a trabajar en la atención y la concentración. Instagram @despertandopodcast Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/ Hosted on Acast. See acast.com/privacy for more information. 

In this episode, we learn about a few brain training exercises that will help you to think more clearly. Go to https://7goodminutes.com/864 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More

‏5 خطوات تكسبك مهارات اجتماعية تجعلك قادرا على إدارة حياتك المهنة والاجتماعية بذكاء عاطفي متزن. 

Are you lacking focus on your goals and struggling to get back on track? In this podcast, I talk through 5 simple and proven ways you get increase your focus on your goals, have more success and increase your confidence! These habits you can simply bring into your daily life so y ... Show More

<p>Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.</p><br><p>In this insightful compilation episode, Mel Robbins unveils the transformative <a href="https://amzn.to/3o7lI83" rel="noopener noreferrer" target="_blank ... Show More