Everything in moderation. It’s a saying we’ve all heard, but mastering it might just be the key to health and happiness. For example, it’s good to be challenged at work to stop boredom setting in, but too much pressure can lead to being flooded with stress hormones. Basically, it’s all about the sweet spot in the middle - something that snooker legend Ronnie ... Show More
Mar 2021
When winning isn't winning: John Neal
When does an obsession with winning become unhealthy? John Neal is head of coach development at the England and Wales cricket board, and he has extensive experience as a performance psychologist, within rugby, football and cricket. He has also worked with men's and women's teams ... Show More
41m 52s
Mar 2024
Recognising Our Addictions - And A Way Out: Tony Adams
Booze, sex, social media - what's your poison? Taking the time to consider when we have an unhealthy relationship with 'people, places, things and situations' is an extremely valuable process to go through. Former England and Arsenal footballer Tony Adams set up the Sporting Chan ... Show More
9m 47s
Aug 2023
PODCAST - Sinner Claims First Masters 1000 Crown
JANNIK SINNER ON HIS INSPIRATIONS - ‘I was a skier and I know Lindsey Vonn a little bit and her career showed a lot of hard work, passion and comebacks and I also read the book of Zlatan Ibrahimovic which is also a very good story, but there are so many, LeBron James, I’m not fol ... Show More
38m 54s