Nutrition Diva

Does a high protein diet accelerate aging?

Fact check: Is it bad to drink coffee on an empty stomach?

Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

How alcohol is metabolized (Reissue)

Does soybean oil drive obesity?

Does growing almonds really waste too much water?

IV drip bars: What you really get for $300

How long does caffeine really stay in your system?

When “healthy eating” means eating more

Getting the lead out (of your protein shake)

Touching GRAS: What ‘generally recognized as safe’ really means

Can healthier soil make food more nutritious? Yes, but…

This is your brain on blueberries (Reissue)

Is beef tallow a healthy fat?

Does Time-Restricted Eating increase heart risk?

The Truth About ‘Cortisol Belly’

Can an estrogen-lowering diet make men more manly?

Does Ozempic slow aging? Separating facts from hype

Are industrial emulsifiers harmful to your health?

What are nightshades and are they inflammatory?

Nutrition Diva Mailbag: Answers to your latest questions

Are protein pastas worth the money?

Toxic tea bags? Sorting fact from fear

How safe is your tap water?

Two big reasons to rethink your fish oil supplement

Can HMB help prevent age-related muscle loss?

Resistant starch: Your questions answered

Are protein powders as filling as protein from real foods?

What’s the problem with seed oils? (Reissue)

Are you making your smoothies all wrong?

Are GLP-1s the “cure” for our addictive food supply?

BONUS: Dirty Dozen - Much ado about nothing? (Reissue)

Should certain foods come with warning labels?

Can we really be addicted to food? (With Dr. David Kessler)

Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?

BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)

Beef vs. beans: A shootout at the breakfast corral

BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)

Multi-grain vs whole grain

BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)

The raw truth about juicing

BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)

Should fluoride still be in our water?

What’s the deal with Fatty15?

What are senolytics (and should you be taking them)?

Pendulum probiotics: Breakthrough or bandwagon?

Where do we go now for reliable health and nutrition information?

Is American wheat really making us sick?

What’s the best protein powder?

The raw milk debate: What’s fact and what's fiction?