Nutrition Diva

How worried should you be? Listener Mailbag

Can you eat your way off your cholesterol medication?

Could a parasite cleanse be the solution for your brain fog?

Does Beano cancel the benefits of beans?

How to avoid summer weight gain in kids

Is it safe to cook in aluminum foil?

Is it time to give plant-based burgers a second try?

Can ChatGPT be your nutrition coach?

Can you reverse gray hair? Here’s what the science says

The new food pyramid: progress or paradox?

Everything you need to know about mineral absorption

Can resveratrol prevent bone loss? What the research really shows

What science has to say about your sweet tooth

Can your diet reverse hair loss? (Reissue)

Bread first or last? Does food order affect blood sugar?

Cook or compost? What to do with carrot tops, avocado pits and peanut shells

What’s with the pickle juice shot trend?

The science (and sales appeal) of low net carb candies

Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule

Is coffee mold actually making you sick?

9 Ways to Optimize Breakfast

New Research Alert: How do sugar substitutes affect the microbiome?

Study proves that UPFs cause weight gain…or does it?

How do fermented dairy products affect cholesterol?

Fiber-maxxing: How much fiber is too much?

Maybe “hyperpalatabilty” isn’t the problem after all

Have GLP-1s become the new Botox?

Your questions about coffee and health

Does a high protein diet accelerate aging?

Fact check: Is it bad to drink coffee on an empty stomach?

Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

How alcohol is metabolized (Reissue)

Does soybean oil drive obesity?

Does growing almonds really waste too much water?

IV drip bars: What you really get for $300

How long does caffeine really stay in your system?

When “healthy eating” means eating more

Getting the lead out (of your protein shake)

Touching GRAS: What ‘generally recognized as safe’ really means

Can healthier soil make food more nutritious? Yes, but…

This is your brain on blueberries (Reissue)

Is beef tallow a healthy fat?

Does Time-Restricted Eating increase heart risk?

The Truth About ‘Cortisol Belly’

Can an estrogen-lowering diet make men more manly?

Does Ozempic slow aging? Separating facts from hype

Are industrial emulsifiers harmful to your health?

What are nightshades and are they inflammatory?

Nutrition Diva Mailbag: Answers to your latest questions

Are protein pastas worth the money?