Nutrition Diva

Are protein pastas worth the money?

Toxic tea bags? Sorting fact from fear

How safe is your tap water?

Two big reasons to rethink your fish oil supplement

Can HMB help prevent age-related muscle loss?

Resistant starch: Your questions answered

Are protein powders as filling as protein from real foods?

What’s the problem with seed oils? (Reissue)

Are you making your smoothies all wrong?

Are GLP-1s the “cure” for our addictive food supply?

BONUS: Dirty Dozen - Much ado about nothing? (Reissue)

Should certain foods come with warning labels?

Can we really be addicted to food? (With Dr. David Kessler)

Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?

BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)

Beef vs. beans: A shootout at the breakfast corral

BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)

Multi-grain vs whole grain

BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)

The raw truth about juicing

BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)

Should fluoride still be in our water?

What’s the deal with Fatty15?

What are senolytics (and should you be taking them)?

Pendulum probiotics: Breakthrough or bandwagon?

Where do we go now for reliable health and nutrition information?

Is American wheat really making us sick?

What’s the best protein powder?

The raw milk debate: What’s fact and what's fiction?

The real truth about fiber supplements your digestive health needs

Can tomatoes make you happier? What a new study suggests

Finally, relief for those agonizing leg cramps?

Why we crave junk food at night (and what to do about it)

Why you should eat more beans (and how to make it easier)

800 Episodes Later: How nutrition science has changed since 2008

BONUS: Attack of the killer... Brussels sprout?

These two nutrients may prevent cognitive decline, but there is a catch

What is gymnema sylvestre and can it help with sugar cravings?

Is high fructose corn syrup really that bad?

5 tips for eating healthier in the New Year

Please don't eat the mistletoe! (Reissue)

Debunking common myths about sulfites and wine

Do alcohol mitigation products really work?

What nutrients work to ward off colds and flus?

Do food dyes cause hyperactivity?

The revolution in diabetes care that no-one is talking about

A simpler way to get relief for IBS?

The surprising links between UPFs and diet quality

How to choose a protein bar (Reissue)

Latest research on intermittent fasting and time restricted eating