Healing Medicine: Mindfulness, Mindset & Physician Well-Bein...

268. Yoga as Medicine: Rewiring Pain, Stress, and the Nervous System

267. Replace Expectations with Intentions: Birthday Reflections on Aging Softly, Living Intentionally (and Fertility)

266. Why Can't They? The High Cost of Resisting Reality and How to Reclaim Peace

265. The Power of Mid-Year Reflection: Pause, Integrate, and Move Forward with Intention

264. How to Be Well in Medicine - Even in Residency and Academics with Dr. Jed Wolpaw

263. It’s Okay to Have Fun: The Evolution of a Happy Doctor with Dr. Beni Seballos

262. Standing Tall in Surgery: Finding Fulfillment Outsie the Mold

261. From ER Burnout to Soulful Living: Enia Oaks on Poetry, Pause, and Healing

260. Presence Over Pressure: Choosing Ease, Joy, and Meaning in Travel

259. What Are You Proud Of? A Conversation About Worth, Identity, and Redefining Success

258. Wisdom from the Wild

257. Windex and Wisdom: Clean Your Windows, Clear Your Mind

256. Lessons from Mothering: A Mindful Journey Through the Seasons of Motherhood

255. Introducing Healing Medicine: New Name, Deeper Purpose

254. Healing the Hidden Wounds of Medical Training: How to Rebuild Trust

253. The Earth’s Playbook: Sustainable Strategies for Burnout, Growth, Healing, and Joy

252. What If You Didn't Wait for a Crisis? A Physician’s Path to Redefining Success with Dr. Dawn Baker

251. From Dread to Neutral: What Taxes Taught Me About Trust, Control, and Peace

250. From Scarcity to Self-Worth in Medicine

249. Skills Every Physician Needs That We Were Not Taught in Training

248. Medicine Almost Killed Us: A Conversation About Healing, Sacrifice, and Hope - A National Physicians Day Reflection on Wellness, Sacrifice, and Sustainable Change

247. How to Get Physician Wellness Programs Funded – Proven Strategies That Work

246. How to Protect Your Peace When Healthcare Feels Under Siege

245. How to Move Forward When You’re at a Crossroads with Dr. Heather Fork

244. Mindfulness in Tumultuous Times: Finding Your Own Path

243. Renewing Medicine: The Power of Connection, Curiosity, and Physician Well-Being with Dr. Linda Clever

242. Building Bridges: Partnering with Leadership on Wellness and Culture Change with Dr. Brooke Buckley

241. Love on a Different Wavelength: Finding Harmony in a Neurodiverse Relationship

240. Learning to Hold Space and Compassion for Yourself with Dr. Yvonne Juarez

239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician

238. Rejection As Redirection: How to Shift from Feeling Shame to Feeling Empowered with Dr. Sasha Shillcutt

237. Managing Healthcare Burnout: How to Set Boundaries and Avoid Physician Overload

236. “Of Course”, Expect It, and Accept It - Tools to Move Forward in Upsetting Times

235. Navigating Uncertainty – Finding Calm in a Chaotic World

234. Grown-Up Growth: The transformation we don’t talk about—what it really means to evolve as an adult

233. 4 Years of Mindfulness: Lessons, Growth & Gratitude

232. How to Move Beyond The Thought You Are Not Enough

231. Not Your Job: Letting Go of Overfunctioning and Overwhelm

230. Refine Your Vision of Yourself With This Powerful Tool

229. Invite Ease Into Family Gatherings

228. Learning from a Storm: Crystallizing Gratitude

227. What’s Needed to Start a Dream Practice with Dr. Anna Dowling

226. Focus on What’s in Your Control

225. When You Find Yourself Feeling Off Kilter

224. Non-Striving is a Catalyst For Transformation

223. Where Are You Sitting on a Nail?

222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna

221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way

220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature

219. The Journey is the Destination - An Exploration of Mindful Reparenting