The Over 50 Health & Wellness Podcast

Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley

From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation

Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter

The Intermittent Fasting Myth That’s Keeping You Stuck

The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier

Breaking Plateaus, Busting Diet Myths & Building Muscle After 50

Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50

The 5 Roadblocks Sabotaging Your Fat Loss Over 50

The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)

Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)

Are Fitness Influencers Helping You - or Hijacking Your Health?

Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly

The Great Seed Oil Debate: Sorting Facts from Fearmongering

Muscles After Menopause (or Manopause): The Truth About Protein Over 50

The Emotional Hunger Trap (and How to Escape It)

Supplements Over 50: Snake Oil or Secret Weapon?

The #1 Excuse Keeping You Stuck (and How to Beat It)

5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)

The Restaurant Game Plan Every Fit Person Over 50 Should Know

Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini

Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50

Motivation Is a Scam (Here’s What Works Instead)

The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate

Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin

The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss

Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke

The Biggest Cardio Mistake People Over 50 Are Making

From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn

Should You Go Carnivore? What You Need to Know Before You Try It

Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call

Meal Prep Hacks for People Who Hate Meal Prep

Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis

Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss

The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche

The 2 Moves That Could Save Your Back (and Your Life)

Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey

The Fiber Fix: Why Your Gut (and Waistline) Will Thank You

How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden

Why Walking Might Be the Most Underrated Fat Loss Tool Over 50

Why Your Dream Body Won’t Come with a Winning Lottery Ticket

Stressed Out? You're Not Losing Weight Until You Fix This

Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller

Classic Rewind: Timeless Strength & Simplicity with Dan John

Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)

The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)

Metabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever

Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did

Snake Sperm, Stress Eating, and Staying Sane After 50

The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman

The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong