The Over 50 Health & Wellness Podcast

5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)

The Restaurant Game Plan Every Fit Person Over 50 Should Know

Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini

Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50

Motivation Is a Scam (Here’s What Works Instead)

The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate

Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin

The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss

Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke

The Biggest Cardio Mistake People Over 50 Are Making

From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn

Should You Go Carnivore? What You Need to Know Before You Try It

Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call

Meal Prep Hacks for People Who Hate Meal Prep

Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis

Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss

The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche

The 2 Moves That Could Save Your Back (and Your Life)

Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey

The Fiber Fix: Why Your Gut (and Waistline) Will Thank You

How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden

Why Walking Might Be the Most Underrated Fat Loss Tool Over 50

Why Your Dream Body Won’t Come with a Winning Lottery Ticket

Stressed Out? You're Not Losing Weight Until You Fix This

Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller

Classic Rewind: Timeless Strength & Simplicity with Dan John

Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)

The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)

Metabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever

Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did

Snake Sperm, Stress Eating, and Staying Sane After 50

The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman

The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong

The Step-by-Step Blueprint to 6-Pack Abs by Summer

These Are the 7 Exercises Everyone Over 50 Should Be Doing

You Can’t Diet Your Way to Your Dream Body

Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull

Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge

Bonus Episode: What RFK Jr. Means for the Future of American Health

The Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer

Gym Fail: The Biggest Mistakes Trainers Make with People Over 50

From Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60

Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025

Unlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin

Unleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane Nugent

Classic Rewind - The Healing Power of Awe with Jake Eagle

More Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss

Classic Rewind - A Beginners Guide to the Sober Curious Movement

New Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!

From Flab to Fab: The Ultimate Over 50 Skinny Fat Solution