When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration.
Discover:
Whether you love cardio or dread it, this quick-hit episode will reshape the way you think about it and give you clear, actionable tips you can start using today.
👉 Lace up and walk with us - this one’s packed with game-changing advice!
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!