Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night.
In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence.
Whether you’re on the road for work, heading out for a romantic evening, or celebrating life with family, you’ll walk away with practical tools to enjoy the moment without sabotaging your progress.
Perfect For You If:
👣 Take This on Your Morning Walk
Just lace up your shoes, hit the pavement, and let us walk with you. One mile. One mindset shift. That’s the power of the Monday Mile.
💪 Join the Movement:
Want more support on your health and fitness journey? Join our free Facebook community - Over 50 Lean Body Blueprint: https://www.facebook.com/groups/silveredgefitness
🔔 Don’t Miss Out:
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Until next time, stay strong.
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!