Strong with Julie

The holiday mindset shift that ACTUALLY works!!!

how to prevent SAD this winter!!!

Ultra-Processed Foods & Your Mood: What the Latest Research Shows

WOMEN ARE NOT SMALL MEN! Why he loses fat faster than YOU!

you are not LAZY... you are OVERWHELMED!

FOMO has got to GO-GO on your fitness journey

Q+A: biohacking, diet breaks, supplements, recovery + MORE

Night Shift Survival Guide: 10 tips to stay healthy!

FALL back in love with fitness!!! Getting back on track together!

How to create a GROWTH mindset!

CREATINE 101 - everything you want to know!

REVERSE DIETING 101

CHOLESTEROL 101 - how to lower it without meds

FATS 101: low fat diets are ruining your LIFE!

THE PERFECT SUNDAY RESET ITINERARY

Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?

JEALOUSY ON YOUR FITNESS JOURNEY

Q&A: fixing your form, broken metabolisms, smart fat loss and more!

Fix the root, not just the symptoms: a thyroid talk every woman needs

Best Supplements to LOSE fat + GAIN muscle!

SUMMER FIT TIPS + NUTRITION Q+A

My Fitness Journey: Things I Wish I Knew 🤍

Why mental fitness is the missing piece in your physical transformation

Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!!

Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!

The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress

FITNESS Q+A - fat loss plateaus, injuries, creatine + more!

Cellulite!!! What it is, myths, and what actually works

Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health

Is social media ruining your fitness progress?

CALORIES VS MACROS

ALL THINGS CONFIDENCE!!!

Let's talk gut health!! (my top 10 tips + debunking myths)

UNDERSTANDING FOOD LABELS + house updates!

Protect Your Muscles From GLP-1

My engagement story + BURNOUT!!!

Best strategies to STOP overeating!!!

TOUGH LOVE.... you need it

How to have a 1% better Thanksgiving!

Importance of ONE thing at a time on a fitness journey <3

BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!

How to model a healthy relationship with food + exercise!

WHY WOMEN NEED TO STRENGTH TRAIN!

How to start an online coaching business!

Healthy eating on a budget, my day of eating template + how to be a more positive person!

Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?

How to deal with haters on your fitness journey

Macro tracking tips to make it EASIER!

CARBS… why do we need them?

BYE BYE BLOATING? Quick tips to help get rid of bloating!