Macro tracking tips to make it EASIER!

<p>If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!!</p><p>Two Black Friday things to help you stay consistent:</p><ol><li><p>My coaching program at juliexfit.com BLACK FRIDAY sale!!! If you’ve been wanting support, custom ... Show More

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and ... Show More

LETS TALK ABOUT UPF'S!!! Where to find me: IG: @juliexfit TT: @juliexfit YT: @juliexfittStudies discussed:Definition & scope: NOVA classification (Monteiro et al.), FAO brief; U.S. intake data (Steele et al., BMJ Open). PubMed+2Open Knowledge FAO+2Overeating on UPFs: NIH inpatien ... Show More

hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat 

Taylor reflects on her amazing podcast journey from December 2017 to now, and is joined by a very special guest you might recognize to say goodbye to the podcast. Let's Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Kitt Bender Instagram: https ... Show More

IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to t ... Show More

<p>This is the first episode of the Lebanese Physicians Podcast. In this episode, I discuss the goals of this podcast and touch on what the next episodes will bring. I hope you will enjoy and stay tuned with us for more exciting episodes. </p> 

<p class="" style="white-space:pre-wrap;">Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&amp;A to answer all the questions you’ve been ... Show More

Drop your #StepCheck in the comments! This episode is a little different. It is a sneak peak of my time on the podcast "Travis Makes Friends" With Travis Chappell. I encourage you to go to his channel on whichever platform you listen to your podcasts on to go check out the full c ... Show More

<p>Feeling stressed? Relax tonight to fairy tales from the Green Fairy book by Andrew Lang. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to&nbsp;<a href="https://justsleeppodcast.com/support" rel=" ... Show More

<p>**Use the coupon code “TheTruth” for your 2 WEEKS FREE access to my FST-7 training workout app<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDZLOFNkVnVGUlJzd3pKZkJ4N1BvSGxqMTl0d3xBQ3Jtc0tuVGJfakY5WVFTeW5ncFVUNmJETlRaMG1WUzR5QkR6 ... Show More