GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfit
First few min is life recap skip if you don’t care about it!!!
SUPPS:
- Probiotics: Look for multi-strain options with at least 10 billion CFUs. Good brands include Seed, Just Thrive, and MegasporeBiotic
- Prebiotics: Fiber supplements like inulin or partially hydrolyzed guar gum feed good gut bacteria
- Digestive Enzymes: Can support digestion if you struggle with bloating or nutrient absorption issues
- L-Glutamine: Helps repair the gut lining and is beneficial for those with leaky gut
- Collagen or Bone Broth: Rich in amino acids that support gut lining integrity
I get my l glutamine and collagen from Bowmar Nutrition - code "JULIE" to save some $!
TESTING:
- Microbiome Testing: Companies like Viome and Thryve offer stool tests that analyze gut bacteria and provide dietary recommendations.
- Comprehensive Stool Testing: If you have chronic digestive problems, functional medicine practitioners often recommend a GI-MAP or Gut Zoomer test.
- SIBO (Small Intestinal Bacterial Overgrowth) Testing: If you experience excessive bloating or gas, a breath test can detect if bacteria are fermenting food in your small intestine.
WHO TO SEE:
- Agastroenterologist for clinical digestive concerns.
- Afunctional medicine doctor for a root-cause approach to gut imbalances.
- Aregistered dietitian specializing in gut health for tailored nutrition strategies.
