The HyPaultrophy podcast

How MYOPS works with Zan Zupanic

Blood flow restriction and hypertrophy + why you need heavy loads for joints

Cooking our detractors

Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The bulking debate - with Ella, TNF, and Alan Aragon

Why hypertrophy gains HAVE to have strength gains and Q&A #1

Why you still don't understand mechanical tension

Upper Lower vs Full Body - The Final Word

Why mechanisms > outcome data

why mTOR is blah and why you don't need to bulk for gains

Max Strength vs Max Hypertrophy

The volume meta regression - lengthened partials - SMH study

Why neuromechanical matching is REAL and determines prime movers

Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

New biceps study and why you lose muscle very fast

Why eccentrics WILL NOT "build a lot of muscle"

The new advanced exercises book and why motor unit recruitment is the key to gains

Bret Contreras and lengthened partials

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

Tempo, Pauses, Isometrics and isoholds...

HOW cardio can kill your GAINZ

What's the best split for weekly net stimulus?

Breaking down Henselmans' Hypertrophy Model

Empty milk jugs and motor unit recruitment

Q&A #1

The model for predicting muscle growth

The principles of hypertrophy EVERY EDUCATOR should understand

What is the range of effective reps for hypertrophy?

The plateau flowchart - How to understand if you're at one, and how to overcome it

What stretch mediated hypertrophy REALLY IS

What ACTUALLY causes you to hit FAILURE in a set....

Are lengthened partials "worth it"?

"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

52 sets a week to maximize gains....REALLY?

Steroids vs Natty training and nutrition

Why deloads do NOT increase muscle growth or strength

Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

Stretch mediated hypertrophy revisited - The Glute Studies - The new book

Why neuromechanical matching > line of pull and orientation of fibers

Carbs and muscle growth - With Joe Agu

The biggest factors in truly killing your gains - FATIGUE

What is the most effective frequency for muscle growth?

The effective reps for muscle growth - straight sets vs intensifiers

Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

Why muscles aren't torn down and built back bigger

Does metabolic stress cause muscle growth?

Episode 2: Training "volume"

Stretch Mediated Hypertrophy