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Dec 2023
2h 45m

What stretch mediated hypertrophy REALLY...

Paul Carter
About this episode

Chis and I cover this topic yet again because of the fact that "lengthened partials" has become so popular yet the "hivemind" that talk about it, don't even understand what stretch mediated hypertrophy is, or how to measure it.


The link for the Medium article is here....


https://sandcresearch.medium.com/what-is-stretch-mediated-hypertrophy-and-how-does-it-work-e5d9cf5a0c57


You can find Chris on his social and publications here -

Instagram - https://www.instagram.com/chrisabeardsley/?hl=en

Patreon - https://www.patreon.com/SandCResearch

Twitter - https://twitter.com/SandCResearch



You can find Paul on Instagram -

https://www.instagram.com/liftrunbang1/?hl=en



And his hypertrophy training groups here -

Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang

Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie

Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters

Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

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