Chris and I lay down the mechanisms behind the effective/stimulating reps model and then how they play a role in straight sets and intensifiers for muscle growth
https://www.patreon.com/posts/84252358
You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch
You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en
And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals