A Dancer's Mindset

Ep. 153 Madeline Woo – Leaps of Faith: From Ballet Stage to Creative Studio

Ep. 152 How Pleasure & Discomfort Can Affect Your Success

Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success

Ep.150 Are your mornings filled with anxiety?

Ep.149 Stay Hungry, Stay Foolish: Lessons for Dancers

Ep.148 The inner game of dance. Understanding your inner voice

Ep. 147 Why am I not improving? Strategies for constant progress

Ep.146 How to practice & digest feedback

Ep. 145 Being ignored in class. Navigating this for success

Ep.144 What is the mindset of champions?

Ep. 143 Overcoming Imposter Syndrome And Negative Talk

Ep. 142 Be 1% better than yesterday

Ep. 141 You don't need to feel afraid or overwhelmed

Ep. 140 Your choices will turn into your life

Ep. 139 A test of perserverance. Interview with Lucas Lima

Ep.138 Homesickness. Pursuing your dreams far from home.

Ep. 137 Should I push or rest? How to know what to do.

Ep.136 Nerves as an Artist. How to Cope

Ep. 135 Chloe Misseldine. ABT's Newest Swan Queen

Ep,134 Get ahead of 99 percent of people

Ep.133 Knowing you have weaknesses. How to deal with them.

Ep.132 Pull it together! How do we do that?

Ep.131 Your Fresh Start. It's Time To Level Up.

Ep.130 Toxicity in Ballet. How do we cope?

Ep. 129 Build A Culture in the Studio! My Mission

EP. 128 Performance without purpose. What if there's no goal?

Ep. 127 Should we do summer schools? Is there one answer?

Ep.126 This is Number One and BIG Announcement!

Ep.125 The healthy form of Competition | Why having competitors can help you!

Ep.124 What are your non negotiables? What HAS to happen?

Ep.123 Understanding Motivation! Unlock Your Mind!

Ep.122 The 10 biggest mental lessons I have learned.

Ep.121 Interview With Principal Dancer Denys Cherevychko. A Wonderful Mindset.

Ep.120 Addicted to overthinking?

Ep.119 Your parents don't support your dreams. What to do?

Ep.118 State what you want and believe it!

Ep.117 Fear of Performing. Dealing with Stage fright!

Ep.116 Coping with Injury. How to tell your teacher you have a problem.

Ep. 115 What does the Happy you look like?

Ep.114. Interview with Tiler Peck. NYCB Principal Dancer. Musicality, Perfectionism, Being Yourself and Breaking the Rules!

Ep.113 Goals aren't enough. What Systems do you have?

Ep. 112 What do you say to yourself daily? Afraid of saying good things?

Ep.111 You want to get good? Listen to this. Get Inspired.

Ep.110 What's your "I made it moment"? Win your Oscar!

Ep. 109 You're Injured. Now what? Let's find the opportunity.

Ep.108 The Power of Will! Know what you want from life!

Ep.107 Interview with Joy Womack. Bolshoi Academy, Travelling the world, Finding her place!

Ep.106 Six Steps to confidence!

Ep.105 Interview with Vaganova 2023 graduate. Taiga Kodama - Pomfret!

Ep.104 Is your to do list aligned with your goals or just distracting you?