logo
episode-header-image
May 2024
30m 33s

Ep.120 Addicted to overthinking?

Ballet with Isabella
About this episode

Hello Everyone!


Welcome back! Are you addicted to overthinking? I hear you. It can be so difficult to get yourself out of these psyches of overthinking and stress, feeling like it's taking you over completely, like you are totally alone and in a downward spiral.


This doesn't have to be the case. Let's discuss!


Isabella x

--------- Follow me on instagram   / balletwithisabella   Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! Isabella xo

Up next
Jul 2
Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success
Hey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenge ... Show More
2h 12m
Jun 17
Ep.150 Are your mornings filled with anxiety?
Waking Up With Anxiety: How to Cope and Take Back ControlHave you ever woken up with that familiar tightness in your chest, your thoughts already racing before your feet even hit the floor?You're not alone. Morning anxiety is incredibly common—especially for high achievers, perfe ... Show More
25m 47s
May 12
Ep.149 Stay Hungry, Stay Foolish: Lessons for Dancers
Hello Everyone, In this episode of A Dancer’s Mindset, we dive into the legendary Stanford commencement speech by Steve Jobs — a message that continues to resonate with creators, dreamers, and high-achievers across the world. But what can dancers learn from a tech visionary?From ... Show More
27m 50s
Recommended Episodes
May 2024
Conquer Awkward Silences: The Art of Effortless Small Talk in English to Boost Your Career
🎤 Sign up for my group coaching 🎤 ⁠https://academy.explearning.co/plans/307525⁠ Join our community 🤩 https://academy.explearning.co/plans/351413 ✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠ 🏆Sign up for our 33-Day Executive Excellence Challenge 🏆 ... Show More
1h 25m
Oct 2023
06. How to BUILD A ROUTINE that will change your life, tips for finding balance & staying consistent
Hello you!! Welcome back to another episode. I've been excited to film this one for a while, if you know me & my YouTube channel then you know I'm a fan of having a solid daily routine... I think there's such importance in building a realistic morning & evening routin ... Show More
40m 8s
Jan 2024
Ep. 120 | Mes apprentissages après 100 épisodes de podcast
🎙Dans cet épisode, je te parle de tout ce que j'ai appris après avoir créé plus d'une centaine d'épisodes de ce podcast. Un épisode idéal si tu hésites à lancer ton podcast ou n'importe quel autre projet! Il te fera réfléchir à la notion d'expertise, "d'é ... Show More
16m 10s
Jun 2024
Sound American INSTANTLY: The ONE Vowel Trick You're Missing
🎤 Sign up for my group coaching 🎤 ⁠ https://academy.explearning.co/plans/412279 Join our community 🤩 https://academy.explearning.co/plans/351413 Want to unlock the secret to a more natural American accent? You're probably missing THIS ONE vowel sound – the schwa. In this v ... Show More
10m 31s
Apr 2024
IT DIDN'T WORK BECAUSE YOU'RE THE CHOSEN ONE! GOD HAS A DIFFERENT PLAN FOR YOU!
IT DIDN'T WORK BECAUSE YOU'RE THE CHOSEN ONE! GOD HAS A DIFFERENT PLAN FOR YOU! Join the May 2024 Body Transformation Challenge https://www.latoyaokeiaacademy.com/courses/may-2024-body-transformation-challenge Meet me IN THE ROOM for The Divine Ones IN-PERSON Seminar Tall ... Show More
36m 50s
Dec 2021
Nerves, lack of self belief and the wrong mindset. How this can stop you from getting the score you need and how my free OET training can help you.
Hi there! Thank you for listening and I hope you have found this episode useful. Please remember to leave a review/rating ( I love to get feedback) and share with friends/colleagues who can also benefit from this podcast. Don't forget to use the show notes to help you practi ... Show More
16m 48s
Dec 2021
The key to answering OET Reading Part B questions.
Hi there! Thank you for listening and I hope you have found this episode useful. Please remember to leave a review/rating ( I love to get feedback) and share with friends/colleagues who can also benefit from this podcast. Don't forget to use the show notes to help you practi ... Show More
16m 53s
Jun 2023
202: FINDING BALANCE IN CHAOS, HOW TO STAY SANE, YOU'RE NOT DROWNING, 3 KEY MINDSETS TO KEEP YOU FOCUSED
ELITE: enrolling new students in my 28-day discipline program! 28 days of accountability, action taking, working smarter not harder, learning how to curb resistance and so much more. Click here to join now! Magnesium: Snag my fav magnesium here my nightly ritual to improve sleep ... Show More
38m 24s
Nov 2023
Nibble Tactic: The BEST NEGOTIATION Strategy You've Never Heard Of
Sign up for my group coaching 🎤 https://academy.explearning.co/plans/307525 Join our community 🤩 https://academy.explearning.co/plans/351413 Learn more about Explearning Academy ✨ https://academy.explearning.co 🏆Join our 33-Day Executive Excellence Challenge: https://academy.e ... Show More
11m 46s
Jan 2023
40. How do you know when it's time to move on?
We are going to try something a little different and see what you think.  This recording will also be available in video on my YouTube Channel.  It will have a different playlist under my current channel and will be available to my entire audience. So whether you are used to seei ... Show More
19m 10s