logo
episode-header-image
Jun 2024
36m 21s

Ep.122 The 10 biggest mental lessons I h...

Ballet with Isabella
About this episode
tail spinning
Up next
Jun 25
Ep. 170 BIG ANNOUNCEMENT! My Story
Hello Everyone! This is so exciting - We are launching ISABELLA - our rebrand and new platform June 24th 2026 I wanted to not only thank this beautiful community but also share more about how this has evolved, why the change and why it is such a personal change and how this has b ... Show More
31m 24s
Jun 22
Ep. 169 Never Give Up Again!
Hello Everyone!, Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn't what it used to be. We associate those emotions with how much we may actually want something when in fact, it could be how you ... Show More
47m 12s
Jun 10
EP. 168 How To Visualise The Future You Want
The Power of Visualisation: See It To Become ItWhat if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the science of visualisation and why your brain doesn't know the difference between viv ... Show More
43m 28s
Recommended Episodes
Jul 2024
4 steps to build your dance floor confidence
<p>In this episode, we dive into building confidence as a tango dancer. I share my personal journey of overcoming body image issues and embracing my true self on the dance floor. I cover practical steps for boosting confidence, like finding inspiration in other dancers and evalua ... Show More
39m 50s
Jan 2024
The Secret to Becoming Mentally Strong
Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journ ... Show More
35m 47s
Oct 2021
13. What If It Always Sucks Half of The Time?
<p>In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!</p> <p>——</p> <p>Please share this podcast to anyone who might benefit from listening to this content.</p> <p>Leave a rating and review for this po ... Show More
6m 44s
Feb 2025
Dance Your Way to Confidence: The Transformative Power of Embodiment – EP7
Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being In this episode of Behind the Layers, we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or som ... Show More
20m 25s
Jun 2023
243 | Lessons That CHANGED The Way I Think
<p>On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself fr ... Show More
33m 25s
Dec 2020
Episode 132. What I've learned from my big move
In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ... Show More
22m 5s
Jan 2021
It’s Time to Put Effort
Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran <3 Also bonus episode we’ll be out later this w ... Show More
22m 7s
Feb 2024
S2E5. Stop giving up on yourself! How to learn patience & get to your goals.
<p>Hello dear ones!</p> <p>In this week&#39;s episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you. </p> <p>I also delve into some buddhist teachings, as well as the neuroscience ... Show More
41m 11s
Jan 2023
#204 The Best Advice I've Received
This episode is based on a recent group class I taught looking at giving and asking for advice. In this episode, I'll share some good and bad advice i've received, as well as ask you all advice on a few problems I'm facing. Of course, along the way we'll look at many useful expre ... Show More
30m 14s
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
<p>Hi my loves! In today&#39;s episode, I am opening up about some new, exciting life updates that I can&#39;t wait to share with you. I&#39;ve been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I&#39;ve learned along the way with ... Show More
26m 19s