That Fitness Couple

223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE

222: FITNESS MYTH BUSTING

221: WHEN MOTIVATION MEETS REALITY

220: BUILD MUSCLE, STRENGTH, & BRAINPOWER W/ CREATINE

219: A YEAR OF LESSONS IN 24 MINUTES

218: HIGH CHOLESTEROL, GREAT HEALTH?

217: WHY YOU SHOULD NEVER SKIP LEG DAY

217: WHY YOU SHOULD NEVER SKIP LEG DAY

216: REBUILD & RISE w/ CORRIE-BETH

215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED!

214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY

213: FOOD FIX: 43 YR OLD WOMAN STALLED OUT ON CARNIVORE

212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT

211: THE COST OF LIVING TO 120+ YRS OLD

210: 6 KETO / CARNIVORE MISTAKES

209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE?

208: THE END OF THE FREE WEIGHTS VS. MACHINES DEBATE

207: COULD YOUR EXERCISE BE HOLDING YOU BACK?

206: LOW(er) FAT CARNIVORE FOR FAT LOSS

205: PROTEIN RANKINGS

204: BREAKING FREE FROM EMOTIONAL EATING W/ ELIZABETH DALL

203: I CAN’T GET ONBOARD WITH CARNIVORE

202: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY

201: PERFORM & RECOVER W/ RACHELE POJEDNIC

200: CELEBRATING 200 EPISODES!

199: ASK US ANYTHING

198: HOW TO FIX YOUR POSTURE

197: IT’S NOT THAT HARD (aka Client Success)

196: RELATIONSHIP ADVICE WE LIVE BY

195: CAN EATING EGGS MAKE YOU SMARTER? 🍳🧠

194: YOU DON'T EAT CARBS?!

193: FROM STUCK TO STRONG: HOW LORI LOST 27LBS THROUGH MENOPAUSE

192: OZEMPIC, LIFESTYLE, OR BOTH W/ DR. KEVIN GENDREAU

191: MOST SURPRISING BENEFITS OF CARNIVORE

190: WHAT YOU NEED TO KNOW ABOUT USDA GUIDELINES

189: OUR FAT LOSS FRAMEWORK REVEALED!!!

188: YOU ARE NOT WHAT YOU EAT!

187: 5 WAYS TO MAKE 2025 YOUR FITTEST YEAR EVER

186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNA

185: YOUR FITNESS PERSONALITY DECODED

184: OVERCOMING FOOD FOMO

183: EVIDENCE BASED FITNESS with Dr. James Steele

182: CHALLENGES

181: DISCIPLINE

180: THE 10 HARSH TRUTHS ABOUT YOUR FITNESS JOURNEY

179: SUGAR ADDICTION W/ MICHAEL COLLINS

178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS

177: EXERCISE PRINCIPLES: PART 6 - SAID

176: EXERCISE PRINCIPLES: PART 5 - PROGRESSIVE OVERLOAD

175: EXERCISE PRINCIPLES: PART 3 & 4 - VOLUME & FREQUENCY