Panic Attack Meditation

Laughter Lightens the Load

Laughter Lightens the Load

Peace

Mental Health Nighttime Check In

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

International Day of Peace: Protect Your Peace

Remember Who You Are

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Writing Your Stress Away

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Mental Health Oasis

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Shake Off the Anxiety

When You're Overstimulated

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

The Light Calms Your Body

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Hello From Katie 💗 7 Years 7 Lessons

Quiet the Mind

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Sleep Affirmations for Mental Health

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Let the Stress Go

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Hello From Katie 💗 Why Do You Fight the Stillness?

Meditation for Decision Fatigue

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

Stay in the Present

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Be Gentle With Yourself

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Your Shield of Peace

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Hello From Katie 💗 Surrender to the Chaos

A Meditation for a Stressful Week

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

Power in the Pause

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Relax From Head to Toe

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Affirmations for Stress Relief

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Aura Bath