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Center yourself,
turning your focus ... Show More
Yesterday
Deep Breathing Meditation 🌿 Calm Anxiety, Panic & Your Nervous System
Hello Beautiful, I'm so grateful you're here with me. Your breath can be a powerful place to turn when anxiety rises and your body feels caught in panic. In this deep breathing meditation for women, we'll slow everything down together, using intentional breaths to release tension ... Show More
16m 5s
Oct 29
Ease Emotional Discomfort 🌸 Guided Meditation for Anxiety, Overwhelm & Emotional Relief
Hello Beautiful, I'm so grateful you're here with me Sadness, frustration, fear, anxiety—whatever is moving through you right now doesn't have to be pushed away before you can find some relief. This guided meditation helps you gently make space for uncomfortable emotions while se ... Show More
35m 35s
Oct 27
Cradled in the Arms of Love 💜 Comforting Meditation for Anxiety, Panic & Feeling Safe
Hello Beautiful, I'm so grateful you're here with me. There are moments when you don't need to push through, figure anything out, or convince yourself to feel better—you just need to feel held. This comforting meditation surrounds you with the feeling of love and safety as anxiet ... Show More
26m 16s