How It's All Connected:Lifestyle Medicine

#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep

#8 Host Adam Fox summarizes episodes 1-7

#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms

#6 NCPS Kevin Cook explains what a peer specialist is and how they are different from your average clinician, the effects of cultural stigmas on mental health, and the prescription of medication VS the prescription of behavioral changes.

#5 Financial Advisor Isaiah Moak on the keys to financial stability and freedom, the 60/20/20 rule, Pros and Cons of a ROTH IRA, Mutual fund, and a Long term Life insurance policy.

#4 RDN Michelle Guy on fad diets, a caloric deficit's role in weight loss, benefits of a whole food diet, and eating habit sustainability.

3: Tom Cannisi on the fundamentals of functional fitness, heart rate zone training, and the importance of proper breathing during exercise.

2: Adam Walker on the benefits of being uncomfortable, why failure is so important, and the keys too instilling a self growth mindset.

Intro to Connected Community Health Support