Today is review day!
On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points.
Don't have time to listen to every episode front to back? Don't worry about it! This episode's goal is to break down the previous episodes content into a couple quick and easily digestible bullet points . Making it so you don't have to listen to each episode in its entirety to pick up on the useful information!
If you have any questions about the show's content or any general health and fitness related questions you would like Adam to address on the next podcast feel free to contact the team at CCHS or Adam personally.
Enjoy the show and remember, stay happy and stay healthy :)
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Connected Community Health Support
Adam Fox
Email:
connectedchs30@gmail.com