Healthy But Human

when 'perfect timing' is God's timing

your 'holy girl' workout routine starts here

5 daily habits to start your holy girl summer

healthy on the outside, striving on the inside

here's the TRUTH about protein no one’s telling you w/ Angelo Keely co-founder of Kion

how to be a better friend & have better friends

30 min to food freedom!!!

Building a $20M business while balancing motherhood w/ Bala's Co-Founder Natalie Holloway

healthy but overcoming the unknown & stepping out in faith

tbh this is hard to talk about

how to fix your relationship in 62 minutes

fights with friends & getting out of a slump

this season feels uncomfy idk what to do

you're probably just overthinking it

a honest convo about navigating your twenties

why do I care what people think about me?!

The Power of Knowing Your Worth

The Power of Vulnerability & Living Out Your Purpose with Lexi Hidalgo

Galentine’s & Self-Love Era – How to Fall in Love with Yourself Again

Winter Blues? NOT HERE – How to Feel Like 'THAT Girl' Again

How to Create Your Dream 'Best Self' Night Routine

Morning Routine Makeover: How To Build Your 'Best Self' Morning Routine

5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self

healthy but my hot takes on faith based wellness, routines & relationships

your 2025 glow-up guide pt. 3 (tips to get your 'dream body')

your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)

your 2025 glow-up guide pt. 1 (spiritual health, growing close to God, hearing His voice)

your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)

healthy but leveling up with the 80/20 rule ft. Lily Rakow

My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more)

healthy but in our "holiday wellness girl" era

healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business)

healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)

healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)

healthy but protecting your peace: how to take thoughts captive for better mental health

healthy but feeling distant (reconnecting with God in dry seasons)

healthy but girl talk (new seasons, unhinged postpartum, body confidence)

healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy

healthy but sharing the tea on my birth story + pregnancy/labor Q&A

healthy but starting your faith journey w/ Mckaleigh Lonobile

healthy girl fall habits pt. 3 (spiritual health)

healthy girl fall habits pt. 2 (mental health)

healthy girl fall habits pt. 1 (physical health)

healthy but creating your 'dopamine menu'

healthy but wanting to be HER (true identity, confidence, comparison tips)

healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible)

healthy but starting your passion project ft. Gualz (aka my husband!)

healthy but making your dreams a reality (how I became a Pilates instructor)

healthy but new month reset (motivation, goal setting, current obsessions)

healthy but navigating life's transitions