Life Happens with Barb & Michelle

219 - Cultivating Mental Resilience as an Athlete and Student

218 - Acceptance is a Journey: Navigating Life’s Unexpected Losses & Changes

217 - Emotional Wellness for Teens: How to Parent in the Age of Anxiety

216 - Quiet the Inner Critic: Healing Body Image and Reclaiming Your Confidence

215- Stop Waiting to Live: Embrace Imperfection & Heal | Life Happens Podcast

214 - Saying No with Confidence: How to Stop People-Pleasing and Set Boundaries | Life Happens Podcast

213 - Why We Think We’re Not Enough: The Truth About Body Image, Confidence, and Learning to Love Yourself

212 - From Trauma to Triumph: Briony Douglas on Art, Healing, and Self-Worth

211 - This is Your Sign to Be Selfish: Prioritizing You, Reclaiming Freedom After Divorce, and Choosing the Right People (Q&A)

210 - “I Lost Everything”: Sarah Levy on Grief, Resilience, & Purpose After the LA Fires

209 - What is the Meaning of Life? – Aligning Your Life with What Matters Most

208 - Your Most Powerful Guide Is You || Leaning Into Your Intuition and Inner Voice

207 - Unravel Your Mind: Meditation Made Easy with Mindfulness Experts Jeff Warren and Tasha Schumann

206 - Questions that Matter, Answers that Empower – Building Resilience & Overcoming Self-Doubt

205 - Unlearning Generational Trauma: Breaking the Cycle and Moving Beyond Survival Mode

204 - Loneliness in the Age of Connection – Why Social Media Isn't Helping

203 - Why Your Relationships Aren’t Working (And How Hard Conversations Can Help)

202 - Grief Isn’t Linear– How to Navigate Loss and Feel Your Feelings (Without a Timeline)

201 - Releasing Control and Embracing Imperfection | Tackling Life’s Challenges as a Mother-Daughter Duo

Life Happens with Barb & Michelle - New Name, Same Us

Ep. 164 - Stepping into Change & Cultivating Resilience

Ep. 163 - Navigating Difficult Dynamics While Staying True to Yourself

Ep. 162 - Stop Apologizing for Who You Are

Ep. 161 - Embracing the Strength and Power of Women

Ep. 160 - How We Rebuild Trust & Rise Above Betrayal

Ep. 159 - Breaking Free From Codependency

Ep. 158 - Stop Settling: Step Into the Life You Deserve

EP. 157 - Redefining the True Essence of Love

Ep. 156 - Disrespect and Difficult People

Ep. 155 - Revisiting Ep. 47: Choosing Peace Amid Drama

EP. 154 - The Struggle of Not Being Your Best Self

EP. 153 - The Power of Showing Up: Community Care in Tough Times

Ep. 152 - Surviving the Season: Practical Tips for Managing Seasonal Depression

Ep. 151 - New Year, New Mindset: Embracing Intentions Over Resolutions

Ep. 150 - Reflections & Revelations: A Year in Review

Ep. 149 - Unpacking Perfectionism (Revisiting Ep. 26)

Ep. 148 - How We Process Big Feelings During the Holidays (Revisiting Ep. 40)

Ep. 147 - Loving People From Afar

Ep. 146 - Breaking Free from Toxic Relationships

Ep. 145 - Navigating Difficult Family Dynamics Around The Holidays

Ep. 144 - How to Cultivate Gratitude During Life's Challenges

Ep. 143 - Freedom to Feel: Releasing Shame and Guilt Around Emotions

Ep. 142 - Disrespect: Knowing When Enough is Enough

Ep. 141 - Overcome Imposter Syndrome and Reclaim Your Confidence

Ep. 140 - Staying Grounded: Coping with Anxiety in an Uncertain World

Ep. 139 - Rejection: The Pathway to New Beginnings

Ep. 138 - Addiction: Barb’s Personal Story to Recovery

Ep. 137 - Bracing for Loss: Navigating Anticipatory Grief

Ep. 136 - Unpacking Entitlement: The Culture of ‘I Deserve It’

Ep. 135 - Transform Your Perspective