Minding my own Mind

2.10 Reframing how to ask for Help

2.9 Dating with Intention and Clarity

2.8 Consistent or Inconsistent? It's All About Perspective

2.7 Thriving in your Feminine Womanhood with Casandra Austin McDonald

2.6 Challenging Old Beliefs and Embracing Change with Tanisha Naughton

2.5 Evolving and BEing with Evita Robinson of the Nomadness Travel Tribe

2.4 Your BUT is Too Big!-- And Getting out of Your Own Way with Maurice F. Martin

2.3 Fear - The Root of All of your Problems- Part 2- Fear of Responsibility

2.2 Interview with Alignment Leader Hanna Noel - Alignment, Positive Outlooks and Self-Awareness

2.1.2 - Taking Advice, Being Present, Letting Things go and Taking Action- Kirstyn Allen of the Kay Allen Agency (Part 2)

2.1 - From Burnt out to Empowered - Negative thoughts, being Present and being a Perfectionist- Interview with Kirstyn Allen of the Kay Allen Agency (Part 1)

20 - Sick and Tired — I was Energetically Burnt out

19- Meeting People Where They’re At

18- Releasing Resistance and Letting Go

17- Reflections of Ourselves from Others

16- Something I am Certain of After 32 Years - Birthday Episode

15- Forgiving yourself for your past, Second-chances vs Opportunities and more with Dr. Bozhana Ivanova (part 1)

14- Understanding People Pleasers

13- Stop Half-assing and Live with Intention

12- Don't Look up and a Mindset Shift for the Climate Emergency

11- Setting Boundaries with Coworkers

10- Self-Awareness: A Great Gift from Meditation

09- The importance of Resting, Resetting and Allowing a moment to be Unproductive

08- Fear. The Root of All of your Problems- Part 1

07- Is it a Dream or is it a Goal? Goal Setting to Turn Dreams into Reality

06- Choose You - Living life on YOUR terms - STOP living someone else's dream

05- Practice what you Preach? Stop Running on Autopilot - Align your Words with your Actions

04- Personal Goals: Getting yourself from Self-Dicipline to Inner-Commitment

03- Appreciating Growth: Phases and Identities

02- Showing up for your Friends

01- Ways to Mentally Detox