Team no sleep is trash. It is so important to give yourself time to be present and unproductive. We are so determined to achieve our dreams and so overwhelmed at work sometimes that we don't realize that we are no longer offering our best selves to the projects and goals. This episode discusses why we need to take sometime for ourselves to rest and reset so that we may maximize on our performance (both mentally and physically), and prevent burnout.
Resting IS productive.
Ready to make a change?
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