logo
episode-header-image
Dec 2021
16m 35s

04- Personal Goals: Getting yourself fro...

MICHELLE
About this episode

Working towards our goals can sometimes feel daunting. What would it be like if our processes were so apart of our lives that they felt effortless? Today we discuss different ways that we can approach our mindset when setting goals and the systems we use to progress in achieving them. 


Some Great References:

Huberman Lab Episodes on Dopamine:

https://open.spotify.com/episode/6r6dP5L1LuSY1MBO3zqobc?si=y_qFTJR1QNeFBigsyf5wFQ

https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=Yj-V7yL5QaWaK9YvOLBJtg

Atomic Habits by James Clear https://jamesclear.com/atomic-habits

Subtle Art of Not Giving a F*** by Mark Manson: https://markmanson.net/not-giving-a-fuck


Want to work with me?

www.MindDesignWithMichelle.com

Up next
Mar 2023
2.10 Reframing how to ask for Help
In this episode we talk about different ways you can improve your ability to ask for help. So many people often find difficulty in asking for help due to different fears… fear of being judged as weak, incapable, incompetent, unintelligent, fear of losing power, etc. However, the ... Show More
18m 36s
Mar 2023
2.9 Dating with Intention and Clarity
In this episode I speak with Relationship Enthusiast Shani L. Farmer about the importance of being intentional when dating. We go through how to gain clarity and use that to go after what you are looking for. I loved this conversation with Shani and will definitely be having her ... Show More
56m 33s
Mar 2023
2.8 Consistent or Inconsistent? It's All About Perspective
In this episode where we dive deep into the power of setting standards in your life. Do you ever find yourself disappointed or frustrated by the behavior of those around you? Do you struggle to reconcile the gap between who you want someone to be and who they actually are? In thi ... Show More
30m 55s
Recommended Episodes
Aug 2021
The Successful Diligence™ Podcast Episode 434: How Your Story is The Key to Your Success with Grace L. Holden
Grace L. Holden’s story of overcoming the unimaginable is nothing short of astounding. A victim of child sex-trafficking, severe bullying, and neglect, Ms. Holden’s life could have understandably taken a turn into an unrelenting cycle of self-sabotage and self-destruction. Becaus ... Show More
35m 8s
Dec 2020
The Successful Diligence™ Podcast Episode 383: 10 Confidence Tips with Bess McCarty
Today's episode is a BONUS episode with Bess McCarty who who is best known for her transformational Body Mind coaching with soulful insight from the heart, including inner child work that solves quickly and directly to the missing need. Bess has helped hundreds of people, especia ... Show More
10m 19s
Aug 2023
Ep 285: INTERVIEW: Overcoming Adversity And Living An Authentic Life
In this eye-opening episode, I sit down with Amy Schutte, a marketing and messaging coach for entrepreneurs, about her transformational experience in Jim’s coaching program. In 2020, as the pandemic hit, she was seeking personal growth and tools to manage the chaos when she found ... Show More
56m 8s
Nov 2021
The Successful Diligence™ Podcast Episode 442: Thriving Through the Hard Things with Javie and Jessica Madrigal
Javie and Jessica Madrigal are a husband and wife coaching team that help people find optimal health and a purpose filled life when they find themselves against their greatest health battles. God put a calling on Javie and Jessica to begin telling their story, spreading hope, and ... Show More
57m 36s
Jul 2020
The Successful Diligence™ Podcast Episode 224: Life Lessons From The Grief Process with Joel Hawbaker
This interview is the first of 2 with Joel Hawbaker who is a blended family coach, an award-winning teacher, author, speaker, and frequent podcast guest who loves helping blended/step-families overcome obstacles and grow by teaching them the 10 Commandments of Blended Family Life ... Show More
55m 40s
Dec 2020
The Successful Diligence™ Podcast Episode 381: Courage to Love Me With Linda Duncanson
In today's episode I had the pleasure of chatting with Linda Duncanson who has a degree in psychology, a background in supporting at-risk youth and women domestic violence survivors, and she has years of study and is an advanced Holistic Health Practitioner in modalities such as: ... Show More
55m 48s
May 2024
290. What Makes A Great Principal?: Featuring Allyson Apsey
In this insightful episode, we sit down with Allyson Apsey to discuss her new book, "What Makes A Great Principal?" Dive into the key elements and pillars that define outstanding school leadership! Topics Covered: New Book: What Makes A Great Principal? 3 Key Elements: A clear em ... Show More
33m 12s
Feb 2024
286. Erika Cramer - How To Create An Unstoppable Amount Of Confidence
"Confidence is not created in your comfort zone." -Erika In this episode, Erika doesn't hold back. She gets real about the struggles behind the sparkle, sharing her own journey from trauma to triumph. From her vibrant presence in hot pink to her candid discussions about impos ... Show More
50m 22s
May 20
371. The Power of Authenticity: Healing Childhood Wounds to Step Into Who You Really Are with Garrain Jones
In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We tal ... Show More
47m 18s
Jan 2025
Muniba Mazari: Finding Joy Through Pain - A Mother's Journey to Self-Acceptance | EP 863
Have you listened to the FULL EPISODE yet?"When you accept yourself the way you are, the world recognizes you." - Muniba MazariFrom adopting her son Niall to becoming Pakistan's first wheelchair-bound TV host and model, Muniba Mazari's journey is a testament to the power of refra ... Show More
8m 27s
Listen to millions of songs and podcasts on Anghami