The Pat Flynn Show

Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises

The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

Dumb Fitness Practicality w/ Dan John

Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes

What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA

gentle fat loss, tic toc push ups, and cardio cleans

Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength

Live QnA with Dan John and Pat Flynn

Fixing Skinny Arms, Programming the Snatch, AI and Coaching

Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John

Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM

The Bear/Bear Workout, Getting Better with Age, Diet Reset

The Man-Maker Complex, Armor Building Workout, and Growing a Garden

How to Combine Lifting and Running (Live QnA)

On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike

Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout

The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP

Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John

How to Get Fat, Improve Grip Strength, Use Kettlebells for Running

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

QnA w/ Dan John and Pat Flynn

Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

QnA - Plateau Busting Program & Best Glute Strengthening Exercises

Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program

How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Get 158 of My Craziest Workouts!!

Density Training, 1 Lift Per Day, Perfect Muscle Workout

Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

Giveaway!

Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

Does "Having Abs" Matter? Is It Worth It?

3 Fitness Standards - Beginner, Intermediate, and ELITE

Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more

Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John

how to eat more protein, armor building for fat loss, and behind the neck pressing

fat loss fundamentals, improve your military press, electrolyte advice

New 300 Swings PLUS Challenge - Join Us!

Endurance vs. Fat Loss Training

Goldilocks Training, Snatch Programming, Recovery Management

easy mindset fix, simple pull up progressions, and everyday balance training

thoughts on steroid use, losing the muffin top, and more