The SOS podcast

How to stay soft when life feels hard

Money stories and shame with gift giving

New beginnings

How to feel comfortable to taking up space

Healing your inner child

SOS: What are my core values?

SOS: Am I wasting my life?

SOS: How do I stop caring what other people think?

SOS: I'm procrastinating

SOS: I feel anxious

SOS: I feel vulnerable

Welcome To Series 4! SOS: I feel...

SOS: I feel angry

That's a wrap! Season 4 coming soon...

How To Buy A House With Stacey Lowman

How To Unlock The Power Of Your Cycle With Betty

Confidence, Self Care & Career Changes With Karina (The Style Idealist)

Glow Up Culture & Life Update

How To Address White Privilege & Become A Better Ally

How To Find Your Dream Job | My Career Timeline

Online Hate & Choosing Kindness

Money Conversations & Mental Health With Stacey Lowman

Notes From My Friends & Family: How To Stay Happy During Lockdown

The Beauty Of Being Triggered

What I'm Doing To Stay Sane

3 Ways To Cope With Change

Episode 11 | Using Your Voice

Episode 10 | Learning Our Love Languages

Episode 9 | How To Live An Authentic Life With Pippa From The Girlness Project

Episode 8 | The Game Changing 5 Minute Morning Routine

Episode 7 | Ditch The New Year's Resolutions & Try This Instead

Episode 6 | The art of juggling your passion with your day job

Episode 5 | Finding my identity and letting emotions flow

Episode 4 | The quarter life crisis

Episode 3 | How to stop feeling like a fraud

Episode 2 | It gets better, promise.

Episode 1 | Wedding anxiety & being a "Negative Nelly"

Welcome to series 2 | Beach thoughts

Episode 12 | Online dating and depression

Episode 11 | How to recharge your emotional battery

Episode 10 | What would you tell your younger self? (With Pippa from The Girlness Project)

Episode 9 | Turning 26: 25 things I've learnt this year

Episode 8 | Surviving anorexia, recovery, and finding the right therapy for you

Episode 7 | Facing fear with Mary Meadows (The bad ass life coach!)

Episode 6 | Reasons to take a social media detox and FOMO

Episode 5 | Breaking the people pleasing cycle and learning to say no

Episode 4 | Body shaming, diet culture and learning to love the skin you're in

Episode 3 | The secret to our successful 10 year relationship (A chat with my boyfriend)

Episode 2 | How to bounce back after hitting rock bottom

Episode 1 | Growing up sensitive, mental health struggles, and starting a business