Tough Girl Podcast

Sharon Jessop – Ultra-Endurance Runner & Conservationist: Running 3,500 Miles Across Africa for Rhino Conservation

Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance

Anna Humphries – Adventurer, Expedition Leader & Founder of The Mountain Girl: Inspiring Confidence, Connection & Courage in the Wild

Margie Goldsmith – Becoming a Badass: From Fearful to Fierce at 81 – Adventures, Confidence & Living Life Boldly

Veronica White – PhD Student, Cycling 2,000 Miles Across England: Exploring the Future of Farming Through Women's Perspectives

Captain Preet Chandi MBE – Breaking Boundaries: World Record-Breaking Polar Explorer Inspiring the Next Generation

Robyn Godfrey: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors

Julie Weiss – The Marathon Goddess: 52 Marathons in 52 Weeks for Pancreatic Cancer & a Legacy of Hope

Susan Norman – A Life Saved by the River: Risk, Adventure, and the Power of Trusting Yourself

Vedangi Kulkarni - Round the World (Again): Records, Setbacks & Resilience on Two Wheels

Tiphaine Muller – Alps to Himalayas: Cycling Across Continents & Trekking the Great Himalaya Trail in Nepal

Jenn Phillips - From Medical Menopause to Trail Leader: One Woman's Journey to Outdoor Empowerment

Hilde Dosogne – Marathon Woman 366: Running 366 Marathons in a Year at Age 55 to Break a Guinness World Record

Dr. Rosa Vasquez Espinoza – National Geographic Explorer, Amazon Scientist & Advocate for Indigenous Wisdom and Biodiversity

Sophie Pierce - First person with Cystic Fibrosis to row an ocean

Emma Wilkinson – Freelance Health Journalist, Ultra Runner & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport

Lily Canter – Ultra Runner, Women's Running Coach & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport

Tania Carmona – First Mexican Athlete to Complete the 5 Deserts Grand Slam: Ultrarunner, Coach, and Podcaster

Dr. Sarah Ruggins – Record-Breaking Endurance Cyclist on Pushing Limits, Managing Pain, and the Power of Aggressive Patience

Sarah Williams - 800th Episode Special – 10 Years of the Tough Girl Podcast, 7,400 Miles of Adventure & What's Coming Next!

Tia Banks – From Pro Athlete to Mountaineer: Climbing the 7 Volcanic Summits and Teaching Resilience Through Adventure

Sharon Evans – Walking New Zealand's 3,000km Te Araroa Trail at 58 and Inspiring Women to Embrace Outdoor Adventure

Ioana Barbu – Ultra Runner - Winning the Ice & Highland Ultra and Tackling the Beyond the Ultimate Series in One Year.

Nicola Hardy - Munro Bagger, Outdoor Writer & Author of Peak Bagging Munros

Ebaide Joy Udoh – Breaking Records on Two Wheels: A Solo Motorcycle Journey Across Africa

Christine Reed – Long-Distance Backpacker & Author of Blood Sweat Tears | Stories of Healing, Womanhood & the Trail

Beth Aldridge – 22-Year-Old Vet Student & GB Dragon Boater | From Lockdown Workouts to the World Championships

Wander Women: Kristy & Annette — From Retirement to the Triple Crown of Hiking & a Life of Bold Adventure

Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint

Helen Ryvar – Running Through Grief, Finding Strength & Breaking Records | 1,000 Consecutive Half Marathons (May 2022 – Jan 2025) 🙌 Inspiring Others to Be Their Best ❤️

Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back

Dr. Sheridan Lathe - Sailing the World to Deliver Veterinary Care to Remote Communities

Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.

Ann Whatmore: A Fearless Adventurer Who Proves Severe Asthma Doesn't Set Limits – Cycling 3000km Across the UK on a Recumbent E-Trike

Aisling Byrne: International Showjumper and Businesswoman on Surviving a Devastating Riding Accident and Defying the Odds to Walk and Compete Again

Pamela Lee: Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026.

Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.

Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods.

Celebrating Junko Tabei and 50 Years of Women on Everest – with Tori James, Jo Bradshaw & Rosemary J Brown

Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way

Alexandra Garcia: Why Difficult Pursuits Matter — Resilience, Running & the Mountains

Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure

Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.

Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.

Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races

Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.

Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports

Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection

Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy

Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All