Tough Girl Podcast

Wander Women: Kristy & Annette — From Retirement to the Triple Crown of Hiking & a Life of Bold Adventure

Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint

Helen Ryvar – Running Through Grief, Finding Strength & Breaking Records | 1,000 Consecutive Half Marathons (May 2022 – Jan 2025) 🙌 Inspiring Others to Be Their Best ❤️

Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back

Dr. Sheridan Lathe - Sailing the World to Deliver Veterinary Care to Remote Communities

Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.

Ann Whatmore: A Fearless Adventurer Who Proves Severe Asthma Doesn’t Set Limits – Cycling 3000km Across the UK on a Recumbent E-Trike

Aisling Byrne: International Showjumper and Businesswoman on Surviving a Devastating Riding Accident and Defying the Odds to Walk and Compete Again

Pamela Lee: Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026.

Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.

Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods.

Celebrating Junko Tabei and 50 Years of Women on Everest – with Tori James, Jo Bradshaw & Rosemary J Brown

Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way

Alexandra Garcia: Why Difficult Pursuits Matter — Resilience, Running & the Mountains

Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure

Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.

Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.

Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races

Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.

Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports

Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection

Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy

Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All

Sahir Permall – Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking

Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom

Ali Mahoney: Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta

Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature

Renee McGregor – World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate

Stephanie Boon: Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60

Sami Sauri: Exploring the World Through Multi-Sport Adventures and Creative Storytelling

Fredi Chohan: Adventure Queen Grant Winner – Hiking the Pennine Way on Her First Multi-Day Adventure at 54

Miriam Lancewood: A Life Beyond Civilisation – Wilderness Living, Global Adventures, and Lessons from the Wild

Claire McCall: Hiking the Hexa – A Memoir of Adventure, Fear, and Finding Joy in Midlife

Dr. Susannah O’Sullivan: Teacher, Writer, Activist & Adventurer – From Solo Cycling Across Continents to Empowering Women in Palestine and Beyond

Naomi Rumble: Leading by Example – Overcoming Barriers and Redefining What an Athlete Looks Like

Caroline Soubayroux - 2024 Guinness world record holder for fastest couple circumnavigation by bike. Wife and mother working full-time and striving to inspire the next generation.

Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025

Prue Young: Triathlete and Critical Care Flight Paramedic Sharing Her Journey as an MS Warrior and Competing in the Ironman World Championships in Kona

Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo!

Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’

Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road

Jessica Holmes: From Major Crimes Investigator to Eco-Conscious Digital Nomad—Living the Dream through Housesitting and Adventure

Dr. Becky Neal: Guinness World Record Holder, Elite Obstacle Course Racer & Head of British Obstacle Sports on Pushing Boundaries in Sport and Science

Joy Haizelden: GB Wheelchair Basketball, Three-Time Paralympian & PhD Student

Frankie Forzoni: From Mental Health Struggles to Norseman Xtreme Triathlon Finisher.

Jane Kanizay: Climbing Mt. Everest, Advocating for Consent, and Building Resilience in the Death Zone—A Mother’s Journey of Strength, Survival, and Purpose.

Vicki Anstey: Overcoming Limitations, Conquering Fears, and Breaking Records—From SAS Challenges to Rowing the Pacific and Cycling 3,000 Miles Across America.

Charlotte Bowens: From a Health Crisis to 50-Mile Ultramarathon Finisher—Creating VestaPak for the Plus-Size Community in Outdoor Sports

Tiffany Coates - Live from the Armchair Adventure Festival. Sharing more about her motorcycle adventures around the world.

Candida Louis - An Indian girl riding around the World. 10 Years of full-time Travel. Sharing her story live at the Armchair Adventure Festival.